I started low Carb This Morning

I started low carb this morning. Danielle is on it, so I figured i would try it. So far today, I had 3 egg whites with american cheese. Vanilla hot tea with 1 sweet and low and half and half, which is surprisingly good.

Lunch I am going to have a big salad with cucumbers, olives, carrots, turkey and cheese.

Not sure about dinner yet.

Also going to start walking today. I have to get back into my 3 mile workout. I will probably go for 1.5miles today....
Scott

You too!

Scott,
try to switch to splenda instead of sweet n low. The sweet n low may make you stall beacuse of the chemicals in it. Splenda has no chemicals in it and doesn't have an after taste.
You don't have to eat just the egg whites either you know, unless you like it better that way.
Otherwise it sounds like you are on the right track. Keep it up!

Hi Scott,

I agree that does sound like a good start. I agree on the asparteme, and would like to add that you should try to pass on the carrots.

Carrots are high in carbs! On the Atkins plan, they are a no no. I don't know if you are following any particular plan, but you may want to check on it.

Good luck on day 2!

Im just doing low carb...but I am eating veggies and fruits. I am just trying to avoid the junk foods, pasta, rice, and bread too. I also cut out Sugar and trying to cut out salt.

This morning I spiced it up a little bit. I had a 3 egg white omelette with american cheese, and tomatoes. It was so yummy.

I had Bigellos Vanilla Tea with half and half and 1 splenda.

and a Banana.

Im good till lunch.

For Lunch today, I have: a Big Salad with No carb Ranch Dressing. It is really good dressing. I bought it at King Kullen. Reminds me of dip you would dip chips in.

A bag of carrots

Some american cheese and a few pieces Boars head Chicken Breast.

For dinner I am having Chicken, Parsley, and cheese Sausages on the barbque. We picked them up yesterday at Cross Island in Lynbrook. If anyone knows where that is, I suggest going there, and getting it...It is so yummy.

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Posted by BlazeSyth

Hi Scott,

I agree that does sound like a good start. I agree on the asparteme, and would like to add that you should try to pass on the carrots.

Carrots are high in carbs! On the Atkins plan, they are a no no. I don't know if you are following any particular plan, but you may want to check on it.

Good luck on day 2!

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I aggree!