ive been doing so well if my diet today, but i cheated today i was running late and grabbed a burger from mcd's now i feel horrible and fat, gotta run extra today bad bad me
IlianaR
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Re: i was so bad today
Hi date twin!!! Get it crackin at the gym today!!!
HamptonsBride
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Re: i was so bad today
Don't beat yourself up for having one thing...otherwise it sets you up to fail...just think of it as a 'treat' and keep sticking with it!
dplehat
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Re: i was so bad today
Best advice I have it take a deep breath and move on. Don't dwell on the slip up just try harder from now on. Everyone messes up just don't give up. good luck
werock0709
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Re: i was so bad today
I temp Micky D's ALL the time. Consider it a treat. But I know how you feel. It somehow just sits in my stomach, and totally makes me feel like crap.Which is why I NO longer eat fast food. Run that burger off girlie, and that'll be the last of it. Consider it a lesson learned
kitty1224
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Re: i was so bad today
Posted by HamptonsBride
Don't beat yourself up for having one thing...otherwise it sets you up to fail...just think of it as a 'treat' and keep sticking with it!
Agreed, we all need a treat from time to time, this one was yours. Keep up the good work.
Dnn518
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Re: i was so bad today
Posted by HamptonsBride
Don't beat yourself up for having one thing...otherwise it sets you up to fail...just think of it as a 'treat' and keep sticking with it!
That's exactly what they say to do.
PeterNina Mom
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Re: i was so bad today
Posted by HamptonsBride
Don't beat yourself up for having one thing...otherwise it sets you up to fail...just think of it as a 'treat' and keep sticking with it!
I absolutely agree with this, just think of it as a treat and move on. You are allowed to be human you know!
Marchbride07
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Re: i was so bad today
I agree with everyone! Just try to eat more healthily tonight, like a big salad with lots of veggies in it..>Chick peas are awesome!
I had a mexican 'bare burrito' today...rice and cheese so healthy! LOL I plan on eating grilled chicken and salad tonight to offset it :)
faithandkevin
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Re: i was so bad today
Posted by Marchbride07
Just try to eat more healthily tonight, like a big salad with lots of veggies in it..>Chick peas are awesome!
I love chick peas in my salad too!!
PegaLega
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Re: i was so bad today
one bad is okay-just dont make it a habit!
naps714
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Re: i was so bad today
It's ok! Everyone needs a break from boring diet food once and a while otherwise you will feel tortured!
Keep up the good work and don't beat yourself up about it!
LaurenF
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Re: i was so bad today
oh please!!!! one bad thing won't set you back! you're entitled to a treat every now and then!
cmrcmr0430
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Re: i was so bad today
Posted by ik1
Posted by HamptonsBride
Don't beat yourself up for having one thing...otherwise it sets you up to fail...just think of it as a 'treat' and keep sticking with it!
Agreed, we all need a treat from time to time, this one was yours. Keep up the good work.
