I went to a Boot Camp Class
So I went with my friend to his boot camp class yesterday.
It was only 30 mintues but it was INTENSE!
We started with riding the bike and doing weights at the same time.
Then we went in the push up position and lifted one arm and the opposite leg off the ground.![]()
Then we did push ups and some thing called the plank (laying on your arms and toes, supposed to help the abs).
Then lunges and lower abs stuff and some other exercises that I can't remember
Then finishing doing high intensity intervals on the bike.
I wasn't able to keep up as I would have liked to, but the instructor came over to me at the end and told me that I did a fantastic job for a beginner and the important thing was that I didn't give up.
I am so sore today, but I feel great.
It was only 30 mintues but it was INTENSE!
We started with riding the bike and doing weights at the same time.
Then we went in the push up position and lifted one arm and the opposite leg off the ground.
Then we did push ups and some thing called the plank (laying on your arms and toes, supposed to help the abs).
Then lunges and lower abs stuff and some other exercises that I can't remember
Then finishing doing high intensity intervals on the bike.
I wasn't able to keep up as I would have liked to, but the instructor came over to me at the end and told me that I did a fantastic job for a beginner and the important thing was that I didn't give up.
I am so sore today, but I feel great.
