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If I do cardio 3 times a week, wil I see a difference?

JXNOscar Posted:

If I do cardio 3 times a week, wil I see a difference?

just wondering
Beth1210 Posted:

Re: If I do cardio 3 times a week, wil I see a difference?

you would see more of a difference if you did weights and cardio

Snowboardgirl Posted:

Re: If I do cardio 3 times a week, wil I see a difference?

what exactly are you trying to do?
lose fat? gain muscle?
your diet is a big factor as well. about 90%
JXNOscar Posted:

Re: If I do cardio 3 times a week, wil I see a difference?

Posted by Snowboardgirl

what exactly are you trying to do?
lose fat? gain muscle?
your diet is a big factor as well. about 90%


I am trying to lose weight

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