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I'm about...

KerriJohnS Posted:

I'm about...

To go do the 30 minute shred! it will be my 3rd time. i did skip a day though.. is that ok? i fell guilty about it already.

so in other words im about to feel like death in 20 minutes!
nraboni Posted:

Re: I'm about...

What is a 30 min shred?

KerriJohnS Posted:

Re: I'm about...

Its an intense work out dvd from jillian michaels (aka chick from the biggest loser).

FutureMrsC614 Posted:

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I do it 3 to 4 times a week:) tomorrow I'm starting zumba with it

sumerbride09 Posted:

Re: I'm about...


Posted by KerriJohnS

Its an intense work out dvd from jillian michaels (aka chick from the biggest loser).



howd it go??

i did it once and never again. haha im so bad
mdawg Posted:

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jillian is too much for me. i cant stand her.

mlcvln129 Posted:

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Is it true that this is on demand on Fios? I wanna do it in April.

misswitty Posted:

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So.... DOES IT
WORK???
KerriJohnS Posted:

Re: I'm about...


Posted by sumerbride09


Posted by KerriJohnS

Its an intense work out dvd from jillian michaels (aka chick from the biggest loser).



howd it go??

i did it once and never again. haha im so bad



It's still tiring! the first cycle is what's the hardest for me.. the rest I can deal with... those push ups i HATE! ugh! the jump rope too is a big harsh.. i love the jumping jacks and some of the arm stuff isnt too bad. but its difficult! I've only done it 3 times now.... so i dont know about results yet.. but it sure is a workout. I was in a bit of pain. not like dying pain but i sure felt like i worked out... it was a good feeling though.

sorry about my typing...my nails are wet. hee hee.
KerriJohnS Posted:

Re: I'm about...


Posted by mlcvln129

Is it true that this is on demand on Fios? I wanna do it in April.



hmm.. i have no idea... i use the dvd. never heard about this.
KerriJohnS Posted:

Re: I'm about...


Posted by FutureMrsC614

I do it 3 to 4 times a week:) tomorrow I'm starting zumba with it



What is Zumba?
littlepixie12 Posted:

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GL! I fell off that badwagon ... I have to get back on

Watever143 Posted:

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where do you get the dvd and do you need to buy extra things to use when working out?>

KerriJohnS Posted:

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You need little hand weights.. but thats all you need. i ordered it online... i cant remember the site... but the logo for the company was a shark,... if that helps at all. it was like $10.

I think you should be able to get it on amazon though.

its a good workout... its kinda like 20 minutes of sheer intensity without any little breaks inbetween.

it feels great the second you are DONE!
caligirl87 Posted:

Re: I'm about...


Posted by KerriJohnS

so in other words im about to feel like death in 20 minutes!



I'm sure death is less painful
KerriJohnS Posted:

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Ha ha ha ha!

I just hope this works! the way I look at it something has to work between this dvd... and I started to do Jenny Craig. Hopefully the combo works well together! It sooo HAS to!
FutureMrsC614 Posted:

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zumba is like a latin dance thing. I will let you know what it's like tomorrow, but it's alot of dancing :o)

Lisa218 Posted:

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Let me know how you like Zumba, G

KerriJohnS Posted:

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Hmmm.. I never heard of it before. I'm not much of a dancer... so I could actually use this to improve my skills! ha ha!

Oh Gina - since you do the 30 day shred 3 times a week... i was wondering... what kind of results are you seeing?
ddnsp618 Posted:

Re: I'm about...


Posted by nraboni

What is a 30 min shred?



hi welcome to LIW, we are addicted to all things Jillian Michaels

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