I started the Special K diet yesterday (Special K for lunch and breakfast for two weeks). It isn't too bad so far (you can put as much fruit as you want into the cereal), so I will let you all know if I lose any lbs. from it!
februarybride
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Re: I'm on the Special K diet!
Good luck! I actually just started eating special K. I hated it before. If it works I'll try the diet too
johnsae
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Re: I'm on the Special K diet!
Let us know how it goes! I love cereal, so this would be an ideal diet for me :)
JanuaryBride06
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Re: I'm on the Special K diet!
I wish there was a captain crunch diet....
ETA: Good luck; hope the diet goes well for you.
iffer042373
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Re: I'm on the Special K diet!
I always wondered about this diet let us know if i t works
johnsae
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Re: I'm on the Special K diet!
Posted by nov04LIbride
I started the Special K diet yesterday (Special K for lunch and breakfast for two weeks). It isn't too bad so far (you can put as much fruit as you want into the cereal), so I will let you all know if I lose any lbs. from it!
Hey - how is this diet going?
pinkstar025
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Re: I'm on the Special K diet!
try the vanilla almond special k...i LOVE it!!
nov04LIbride
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Re: I'm on the Special K diet!
Posted by johnsae
Posted by nov04LIbride
I started the Special K diet yesterday (Special K for lunch and breakfast for two weeks). It isn't too bad so far (you can put as much fruit as you want into the cereal), so I will let you all know if I lose any lbs. from it!
Hey - how is this diet going?
I started last Tues (a week ago). During the work week I was very good about the diet (though the first two days I think I ate more than the serving size said to). Over the weekend I did cheat . It was my cousin's med school graduation with a party following, so we went out to lunch and dinner that day. As of yesterday, 6 days really on the diet, I lost 3 pounds but feel more toned. And my cravings have gotten better. I've completely cut out soda which I used to have every day with lunch, and all snacks. On Thursday I leave for my 4 day long college reunion, so I know I can't be doing the diet then, but I will resume when I get back and let everyone know! As of now I am only 5 pounds more than my college graduation weight (5 years ago), so that isn't too bad I think.
SIBride06
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Re: I'm on the Special K diet!
Just bought a box yesterday. I can definately do this diet. Im a cereal fanatic.
johnsae
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Re: I'm on the Special K diet!
do any healthy cereals work, or just special k? I love grape nuts (I know, I know...nobody else likes them and FH thinks I'm a freak), so could I just eat grape nuts all the time and lose weight?
marymoon
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Re: I'm on the Special K diet!
Posted by johnsae
do any healthy cereals work, or just special k? I love grape nuts (I know, I know...nobody else likes them and FH thinks I'm a freak), so could I just eat grape nuts all the time and lose weight?
Compare the calorie content to special K
I don't really know what special claims special K is making, but I think it jst works mainly b/c it really limits your calories. Cereal w/ mi;k is what 130 calories? that's a LOT less than epople would normally eat for breakfast and certainly lunch. i think if you eat ANY low calorie thing 2 meals a day you will lose weight. Like Slim fast, or like the 2 ice creams a day diet.
I'm not sure if special K has anything special to help yu lose weight, but I know calcium is also supposed to help (milk)
