I joined La Weight Loss and was doing so good . While let me tell you that dieting is so hard frist of all. Its easy to go eat whatever you want but to have to think about everything and plan it out its so hard .... Well i started cheaping and one thing lead to anther and im off of it .. And i really need to loss weight more then anywhere else my arms .. Big time or im not wearing a dress lol... My arms are so fat ........ I need to go back on i feel sick from it .. I got my period im stessing everything im falling apart lol ... Thanks needed to vent ..
Pencils
Posted:
Member since
Re: Im so upset ...
It's OK, you know. The thing about dieting is that it's an ongoing process. If you go off your diet, don't think 'oh well it's ruined I might as well eat what I want from now on.' What you do is NOT beat yourself up, and then go back on the diet the next day. One day, or one meal or one dessert is not a big deal, and even one weekend isn't that much. If you take off a week, that's OK, just remember that you're a week behind, and you may have put some water weight back on. But that will promplty come off once you start dieting again.
The thing is, though, that if you keep 'going off' your diet, then maybe the diet program you're on isn't the best one for you. If it keeps happening, swtich to Weight Watchers (I've heard they're the best) or another diet plan that sounds good to you.
Good luck!
Renee615
Posted:
Member since
Re: Im so upset ...
I know exactly how you feel. I just started dieting a few weeks ago. I did really well at first but then last week I totally went off it. It's so hard to begin again. Just remember you have time and we are all here for moral support!
giannismomma05
Posted:
Member since
Re: Im so upset ...
THank you ladies come monday im going in for my metting and starting over ! hopefully this time i do better lol
Kara and Todd
Posted:
Member since
Re: Im so upset ...
Posted by Pencils
It's OK, you know. The thing about dieting is that it's an ongoing process. If you go off your diet, don't think 'oh well it's ruined I might as well eat what I want from now on.' What you do is NOT beat yourself up, and then go back on the diet the next day. One day, or one meal or one dessert is not a big deal, and even one weekend isn't that much. If you take off a week, that's OK, just remember that you're a week behind, and you may have put some water weight back on. But that will promplty come off once you start dieting again.
The thing is, though, that if you keep 'going off' your diet, then maybe the diet program you're on isn't the best one for you. If it keeps happening, swtich to Weight Watchers (I've heard they're the best) or another diet plan that sounds good to you.
Good luck!
Great advice!
Good luck - You'll get there. It's a process, not something you're instantly good at overnight!
You can do it!
Kimbalina
Posted:
Member since
Re: Im so upset ...
I hear ya!!! Weight loss is hard. I also have my period and stay strong and be 'good' after your period is over it will go back to dropping of the pounds.
happygirl07
Posted:
Member since
Re: Im so upset ...
Pencils gave excellent advice. I know I have been guilty of that thought process as well. It's not easy but we just have to get back on plan. We need to realize that life is NOT perfect and that in normal life we have days where we eat less and there are days we eat more - it's all a matter of balance.
Don't beat yourself up because you fell. Sometimes fall is better because you rev up your metabolism and allow it to start losing weight again.
