is sushi fattening??
i am in a debate w/ my mom......
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is sushi fattening??
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Re: is sushi fattening??
The fish would be good for you but the rice will get you in terms of carbs. It is filling so you would/could eat less. My doctor recommends it for me as a gastric bypass patient because I eat so little but for someone with a large capacity, the rice may not be the best thing. A 5-piece California roll has about 140-150 calories in it
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Re: is sushi fattening??
sashimi is very low in calories and very high in protein. Add rice to the mix and it can get higher in calories. But in moderation maki rolls and sushi (with the rice) is not really fattening. It's very low in fat if you don't get tempura rolls or spicy rolls which are made with mayo.
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Re: is sushi fattening??
Posted by Blu-ize
sashimi is very low in calories and very high in protein. Add rice to the mix and it can get higher in calories. But in moderation maki rolls and sushi (with the rice) is not really fattening. It's very low in fat if you don't get tempura rolls or spicy rolls which are made with mayo.
DH does not eat carbs and although he misses his Sushi, he is satisfied with his sashimi.
