enjoy the food what i do is i make sure i workout hard the days i know im gonna eat good lol
Ok Thats a good idea! I will make sure to work out xtra!!! Thanks!!!!!!!!!!
Thank u so much Rosalinda for everyhting!
awww your welcome and dont worry you can text me before 9 am hahah
Lol ok Rosalinda!! Lol!!!
I appreciate it!!!! Im soo excited1 lol I dont even wanna eat lol hahaha
Oh BTW I have Been eating Lunch lately... i guess it has help!! lol
Rosalind_75
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rosatemp
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Posted by rosatemp
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Posted by rosatemp
so happy for you!!!!!
enjoy the food what i do is i make sure i workout hard the days i know im gonna eat good lol
Ok Thats a good idea! I will make sure to work out xtra!!! Thanks!!!!!!!!!!
Thank u so much Rosalinda for everyhting!
of course it does..dont skip meals just make them smaller
awww your welcome and dont worry you can text me before 9 am hahah
Lol ok Rosalinda!! Lol!!!
I appreciate it!!!! Im soo excited1 lol I dont even wanna eat lol hahaha
Oh BTW I have Been eating Lunch lately... i guess it has help!! lol
LoveyDovey
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I told you V!!!!!!!
as for this weekend..... make smart choices while you are out
avoid bread and cheese
and eat HALF of whatever you put on your plate
and try not to drink, soooo many calories in alcohol, i try not to drink much or at all when I go out bc it is empty calories, Id rather have a piece of cake than a drink lol
if you drink pick the lowest calorie drink possible...I normally do flavored vodka and club soda
and work out harder those 2 days
keep up the good work!!!!!!
mybabylovesmoi
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way to go V!!!!!!!!!!!!!!!!!!
yay!!! it's so great to see results! You should be so proud of yourself!
InLuvWithMyBF
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thats wonderful!!! go girl!!
VCanizalez
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Posted by LoveyDovey
I told you V!!!!!!!
as for this weekend..... make smart choices while you are out
avoid bread and cheese
and eat HALF of whatever you put on your plate
and try not to drink, soooo many calories in alcohol, i try not to drink much or at all when I go out bc it is empty calories, Id rather have a piece of cake than a drink lol
if you drink pick the lowest calorie drink possible...I normally do flavored vodka and club soda
and work out harder those 2 days
keep up the good work!!!!!!
THANK you CHICA for ur encouragement too!!! I purchase a protein shake low on fat!!! OMG I LOVE THEM!!! I try to drink them at least 3-4dyas a week! Love getting the strawberry shake weiht bananas n ice... (i dunno what else to add lol)...
OMG i will try.. It will be so hardd!!! I lost control when i have food in front of me!!
Luis wants to take me dancing on Friday nit.. So Ill be sure to dance even more to burn more calories too lol
LoveyDovey
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sounds good!
keep it up!
i do choc shake with bananas and peanut butter!
or choc shake with strawberries and bananas
or vanilla shake with mixed berries
VCanizalez
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Posted by LoveyDovey
sounds good!
keep it up!
i do choc shake with bananas and peanut butter!
or choc shake with strawberries and bananas
or vanilla shake with mixed berries
I dont have those shakes... I only have Strawberry... I guess I will buy choco & vani!
Thansk Chica!
plshelp11
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omg thats amazing! congrats! ;)
Ellynrose
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That's awesome - keep up the great work!!!
MNM0805
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yay! So happy for you! Keep up the good work and definitely work out those two days you will be eating out.
Summer Bride 2011
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jovigirl414
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Now, aren't you happy that you didn't give up?? I'm proud of you, V!
I wish I weighed 143 ... lol
abcpa2b
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Congrats Girl! Keep it up!
PazzaRagazza
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you go girl!!!!!!! See-- you can do it and you will continue to do it. xoxoxo
smilesjc81
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YAY NENA THAT IS AWESOME!!!
VCanizalez
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Posted by jovigirl414
Now, aren't you happy that you didn't give up?? I'm proud of you, V!
