i did the 30 day and lost 15
what is this??
I havent personally tried it but I heard it's really great.... It gives you a good headstart to your weightloss and really cleans all the toxins and crud out of your body that keep you bloated.
I started it and I got great results but I got sick after 5 days because of the lactose
I did it. Hated it. Lost about 9 lbs and the second I went off it I gained it all back. I dont recommend it.
I lost 10lbs and 5lbs came back slow over 2 months only bc of my crappy eating habits. I would say for a motivator it's good but stay health in your eating.
I lost 12 pounds in my first month. Another 12 in my second month and have been on it for the past 16 months. I have done a combination of being strict and using it for maintenance. I recently changed things up and started using it to help gain lean muscle with the addition of Crossfit workouts in my schedule. I absolutely love it and recommend it highly! If you use it like a diet and go back to eating like crap afterwards then it isn't being used properly. This is a jumpstart to change the way you are eating for life! A healthy lifestyle change! Can't say enough good things about it!
