I've been doing the 13 week walk run program for a week now!

mlp924 Posted: Feb 07, 2004 11:01 PM

I've been doing the 13 week walk run program for a week now!

I feel great! Totally invigorated and it is sooo relaxing! My body already looks different! I like my gym but if I don't like the music or if the instructor is talking about something then I can't clear my head. The running is just a total rejuvination for me!

Thanks to Sage and all the other gals who suggested this program back in December!

palebride Posted: Feb 07, 2004 11:46 PM

Re: I've been doing the 13 week walk run program for a week now!

congratulations!!
what exactly is the program?

mlp924 Posted: Feb 08, 2004 10:44 AM

Re: I've been doing the 13 week walk run program for a week now!

It's a book called 'The Beginning Runners Handbook. The proven 13 week walk/run program' by Ian McNeil. It starts off slow having you run for 30 seconds and then walk for 4 minutes 30 seconds 7 times. It builds up to the end where you should be able to run for an hour straight and or complete a 10k.