I've been inspired by you 30 day shred girls...

I just ordered it for myself! I was on a gym kick for quite a while but since getting the dog, I feel bad leaving him home alone for more time than I have to. I've been thinking about canceling my gym membership and just using my eliptical at home, taking long walks with the dog, and doing this workout. Think that would be enough?

How many times a week are you supposed to do this workout? What kinds of weights do I need for it? I'm excited and a little nervous!

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Posted by MrsDrinkh20

its great...honeslty, ineed more weight training than this cd alone gives so im not getting rid of my membership but it is definitely a great, hard DVD. I use 5 or 8 pound dumbbells when doing the workouts depending on the exercise!

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Thanks Lauren! How many times a week do you do it?

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Posted by MrsDtoBe09

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Posted by MrsDrinkh20

its great...honeslty, ineed more weight training than this cd alone gives so im not getting rid of my membership but it is definitely a great, hard DVD. I use 5 or 8 pound dumbbells when doing the workouts depending on the exercise!

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Thanks Lauren! How many times a week do you do it?

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the trainer i am working with only wants me to replace my regular cardio with this one time a week but simetimes i do it as an extra bonus!

What are the work outs like?
I have arthritis in my spine and problems with my shoulder so there are certain things I can and can not do.
So before getting it was just wondering.

I netflix it

arrived yesterday
elliptical workout today, maybe dvd tomorrow