I've been slacking- so I am

starting over again today

back to eating right and working out right

I have really been bad- luckily I haven't done too much damage- but I want to stop it before I do

I decided I want to lose about 8 to 10 lbs

I think I weight about 123- but I need to check again- I was thinking friday- after a week of eating good

I want to go down to 115- (I am only 5'1)

if I don't lose at least 5 lbs by feb 15th- I am getting my trainer back