ok So do you do all three segments each day (total of 60 mins)?
or do you do one 20 min segment a day progressing from stage 1 to stage 3??? i think that is right but how could you lose 20lbs in 30 days only working out 20 mins per day??
help?
jmgoncal
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Re: Jillian Michaels 30 Day Shred
You do one 20 minute session a day - and then move on to the next level after 10 days. Although it's a hard workout, you probably will not lose 20 lbs in 30 days. I've been doing it for a few weeks now and although I'm definitely getting toned, I'm not really losing much weight.
RedtoWed
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Re: Jillian Michaels 30 Day Shred
I guess you have to add some cardio with it???? glad to hear your getting some results!!
Nina1010
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Re: Jillian Michaels 30 Day Shred
I'd just die if I did all 3. The videos are great for toning but you really have to stick to a healthy meal plan to lose the weight or turn up the intensity. The muscle will help to burn the fat as well.
Alexandra17
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Re: Jillian Michaels 30 Day Shred
it's good and everything but you totally need more cardio
