Journals ???

I'm keeping a 'health/fitness journal' - habit from WW days. I feel so guilty when I miss a meal or day and try to back track to fill in all I ate. I start to feel like Bridget Jones some days.

How many of you keep a journal?? and do you fill in your eating journal at work???

I keep a journal of what I eat during the day and the points. I made my own journal instead of the ones you buy at WW. I like my little journal. I write down all my foods of the day, the points, if I took any medications, if I went out to eat that day, and how much water I drank.

I think its great.

If I go out or anything I have the bracelet and I use that for tracking my points

Ohh cool, I saw braceltes in 'Fitness' magazine and thought that was a neat idea!

They are great. I love it. No one knows what they are for either. I went out to diner and the waitress complemented me on how pretty my bracelet was

When I first started WW i was hardcore journaling, then little by litte I stopped journaling and relied solely on the bracelet.

Now I am hardcore back on journaling, planning my meals and exercising. I even write down how much I exercised and what I did.

I think journaling is great