Knee Pain Anyone

idk whats going on - but ive been working out 5 days a week and my right knees been starting to bother me---happen to anyone else?
what can i take? any vitamins help anyone?

thanks girls

calcium!

protein is good too!

I used to go to physical therapy 1x a week for my left knee.

Also lighten up on the gym exercises..especially with weights and your legs and see if that helps.

like do legs every other day, or every 2 days.

i feel it exercizing---the kicker is- id rather excerize and be in pain haha i want my wedding dress to be big when i go for my first fitting

haha its just- sore almost---ill try the calcium

i starting taking a joint vitamin from gnc
i just always forget to take them lol

I have a bad knee and it always hurts... If you go to Costco.. They have this stuff called Joint Juice! Its like citrus soda and it works wonders!!

I had a partial tear in my left knee in High school that still haunts me on cold days, wet days, combination of both, too flat shoes or too high shoes, the list goes on and on....I have found if I ice it for a night or two, it brings the swelling down and to elevate when hanging around the house if possible. On REALLY bad nights, I sleep with a pillow between my knees.


A fun fact- for every pound you lose, you take 4 pounds of pressure off your joints! So maybe try to modify your workout, but don't stop completely