Ladies: Are any of you

Ex Smokers?? I need some motivation here. Planning on quitting for good, as of tomorrow. Can anyone tell me how much better they felt/looked once they stopped??? It will help me a great deal!

i feel 100% now that i've quit. it's been about 3 years and i notice the difference when i wake up in the morning and when i climb a flight of stairs!!!

i still miss it though. there's no getting around it, it's just bad for you.

Good luck - you can do it!!

I smoked for 10 years and have been quit for 9. I felt better, tasted more and all that but you know what was insanely different afterwards? My sense of smell. It's the weirdest thing. I can smell things other people can't. Or just before they do.

The mouth and hand fixation goes away, the urge eventually goes away, but every once in a blue moon I'll have a dream in which I am smoking. Or I'll finish dinner and think, let me run outside for a cigarette quick before I do the dishes.

It's SO worth it, you know all that. It's really a no-brainer. I can't give you any tips on how to do it because I quit cold turkey, while I was battling bronchitis (which I never had before I smoked). But I wish you the best of luck!!