LADIES how am I EVER

jcslady Posted: Feb 18, 2008 11:18 PM

LADIES how am I EVER

going to loose weight I LOVE TO EAT!!!! HELP

bluegreen08 Posted: Feb 18, 2008 11:19 PM

Re: LADIES how am I EVER

me too. but my bigger problem is that i am lazy

madseason Posted: Feb 18, 2008 11:19 PM

Re: LADIES how am I EVER

drink loooooooots of water....eat on a desert plate instead of a regular dinner plate to cut your portion in half!

mRm2008 Posted: Feb 18, 2008 11:21 PM

Re: LADIES how am I EVER

I know
I had the worst eating week since last Wed First the bad weather didn't help things, then the holiday then sick over the weekend. I think I ate an entire bag of Hershey miniatures on Saturday Then on Sunday made FH brownies and we ate almost all of them. I feel like such a turd now. Hopefully we can all get on track

Toucan311 Posted: Feb 18, 2008 11:21 PM

Re: LADIES how am I EVER

Mmmm foood......

jcslady Posted: Feb 18, 2008 11:21 PM

Re: LADIES how am I EVER

Posted by madseason

drink loooooooots of water....eat on a desert plate instead of a regular dinner plate to cut your portion in half!

ho hum i guess!!! i know i think i might go back on ww it worked

mariana881 Posted: Feb 18, 2008 11:22 PM

Re: LADIES how am I EVER

i count my calories, its the only way i can really control what is going in....and that way i can still eat a little bit of everything without over doing it.

jcslady Posted: Feb 18, 2008 11:23 PM

Re: LADIES how am I EVER

Posted by mRm2008

I know
I had the worst eating week since last Wed First the bad weather didn't help things, then the holiday then sick over the weekend. I think I ate an entire bag of Hershey miniatures on Saturday Then on Sunday made FH brownies and we ate almost all of them. I feel like such a turd now. Hopefully we can all get on track

i have been there sister!!! i am not a desert eater i am a food eater which is worse!!!!!

kimandvin Posted: Feb 18, 2008 11:31 PM

Re: LADIES how am I EVER

maybe just a simple exercise routine would work,, and eating in moderation. try going walking on a daily basis

gfield101 Posted: Feb 18, 2008 11:49 PM

Re: LADIES how am I EVER

Low carbs!...whole grain foods if you eat carbs...NO Blueberries or bananas..unfortunately those are the 2 fruits that turn into sugar the quickest..

Make a kickass playlist on your ipod, some pearl jam, shakira, and do intervals on the tread mill.. jog for 3 minutes, walk for 1 minute, and again...do this for one mile, each week raise it one mile until you are at 3, then maintain that

lol this is what im doing for my half marathon, Ive lost 4 lbs in a week so far...

CRUNCHES are great too