Ladies who go to curves...

have you tried group exercise classes?

If you find a good class/instructor it can feel similar to the push personal training gives you.

i took about 2 weeks off... now Im going regulary... but Monday night i did pilates and yesterday I went to Curves and today my abs, obliques and a$$ are sore so I dont know who to credit...

Since Ive started going to curves (April) Ive lost 2.6% of my body fat but I cant comment on inches because EACH time i get measured they say the last time someone screwed them up and we are starting over.

i LOVE curves!!! in my first month i lost 3.5% of my body fat and 5 1/2 inches all around (mostly my hips and thighs).

i haven't been going the past few weeks - i have been traveling a lot for business and now i have a very bad cold, but when i go 3-4 times a week i definitely see results. within the first 2 weeks i got some awesome muscle definition in my arms.