The dress is more than a little snug! With 10 days to go, I need to drop 3-5 pounds....any tips?
PrincessRose
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Re: Last Minute Weight Loss Tips?
Drink lots of water and watch how much sodium you eat.
Also, eat breakfast.
MrsFudge
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Re: Last Minute Weight Loss Tips?
Drink a lot of Water, eliminate all carbs that are unhealthy (white bread, pasta, white rice), eliminate all refined sugar, eliminate caffeine.
That should do the trick.
OH - NO ALCOHOL.
PrincessRose
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Re: Last Minute Weight Loss Tips?
Posted by sdicarlo
OH - NO ALCOHOL.
Oh Good Call! I totally should have thought of that one.
kaklesmay
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Re: Last Minute Weight Loss Tips?
Watching The biggest Loaser, these guys lost up to 28 lbs in one week!! You can lose a few by working out as much as possible, drink lots of water, eat lots of fruits, veggies, and fish.
Good luck! You'll look great!
BRIDEMICHELE
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Re: Last Minute Weight Loss Tips?
exercise! That always helps me.
jimmysgrl
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Re: Last Minute Weight Loss Tips?
Important tip- do NOT eat luncheon meat or hot dogs of any kind. THat stuff not only stumps your weight loss but makes you retain serious water! Remember with all the water you take in, excercise it out so that you aren't bloated!
JanuaryBride06
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Re: Last Minute Weight Loss Tips?
drink only water; stick to whole foods, like fruits, vegetables, legumes and lean proteins.
Basically, if it comes in a box or package, don't eat it. No foods with colors or preservatives, cereals, breads, dairy, protein bars, cookies, etc.
You'll lose five pounds in a week if you only eat 'real' food.
curliegirl
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Re: Last Minute Weight Loss Tips?
Low salt is great, and steer away from all carbs. You'll lose big pounds quick!
gigles319
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Re: Last Minute Weight Loss Tips?
Drink lots of water,eat fruits & veggies,very little sodium and go for a long brisk walk
Soon2BeMrsS
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Re: Last Minute Weight Loss Tips?
Posted by sdicarlo
Drink a lot of Water, eliminate all carbs that are unhealthy (white bread, pasta, white rice), eliminate all refined sugar, eliminate caffeine.
That should do the trick.
OH - NO ALCOHOL.
Lay off anything carbonated that will make you bloat from gas
M&LSept1606
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Re: Last Minute Weight Loss Tips?
no carbs, water and walk walk walk!
andrewsbride
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I am with ya girl! I have 15 days to drop a few myself! Time for an extreme diet!
tjs
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Re: Last Minute Weight Loss Tips?
ATKINS!!!!! i lost 17 lbs in 14 days!!!
mbm750
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Re: Last Minute Weight Loss Tips?
south beach or atkins - you can lose up to 14 pounds the first two weeks of these types of diets. no carbs (like bread, pasta, etc.), no fruit, no alcohol, drink lots of water and low-fat proteins (e.g. low-fat cheese, turkey, turkey-bacon, etc.). i dropped 8 pounds in 2 weeks w/zero exercise and with breaking the rules along the way...
