Let's get in Shape!!!!!!!!!!!!!!!!!!!!!!

You know You actually like the fact that you sweat like a pig and are really, really satisfied when your shirt is totally soaked!!!!!!!!!

So..

What are you doing today to get ur Shirt SOAKED in Sweat!!!!!!!!!????????

We need to lose some Calories today!!!!!!!!!

I will do Zumba tonight and will also do some elliptical...



WHAT ARE YOU DOING?


(PS: Dont forget about the foods we are giving up for this week!)

I went to the gym last night, so I'll probably take it easy tonight.

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Posted by VCanizalez

You know You actually like the fact that you sweat like a pig and are really, really satisfied when your shirt is totally soaked!!!!!!!!!

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I actually prefer when I'm really really satisfied and soaked in sweat but not wearing a shirt

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Posted by bethie853

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Posted by VCanizalez

You know You actually like the fact that you sweat like a pig and are really, really satisfied when your shirt is totally soaked!!!!!!!!!

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I actually prefer when I'm really really satisfied and soaked in sweat but not wearing a shirt

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Posted by bethie853

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Posted by VCanizalez

You know You actually like the fact that you sweat like a pig and are really, really satisfied when your shirt is totally soaked!!!!!!!!!

---

I actually prefer when I'm really really satisfied and soaked in sweat but not wearing a shirt

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Posted by VCanizalez

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Posted by bethie853

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Posted by VCanizalez

You know You actually like the fact that you sweat like a pig and are really, really satisfied when your shirt is totally soaked!!!!!!!!!

---

I actually prefer when I'm really really satisfied and soaked in sweat but not wearing a shirt

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Lol awwww come on! Why does that make you mad?

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Posted by mrsg2be11

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Posted by bethie853

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Posted by VCanizalez

You know You actually like the fact that you sweat like a pig and are really, really satisfied when your shirt is totally soaked!!!!!!!!!

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I actually prefer when I'm really really satisfied and soaked in sweat but not wearing a shirt

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Love this!!

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Posted by bethie853

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Posted by VCanizalez

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Posted by bethie853

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Posted by VCanizalez

You know You actually like the fact that you sweat like a pig and are really, really satisfied when your shirt is totally soaked!!!!!!!!!

---

I actually prefer when I'm really really satisfied and soaked in sweat but not wearing a shirt

---

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Lol awwww come on! Why does that make you mad?

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Ms. Bethie, we in the Exercise Academy are very serious.. We dont allow any type of interrumptions such as yours.
Please go to the Principal's office today. We don't like to see those type of coments.
Thank you

Ms. Veronica

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Posted by bethie853


I actually prefer when I'm really really satisfied and soaked in sweat but not wearing a shirt

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i was going to say the exact same thing!

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Posted by J79

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Posted by bethie853


I actually prefer when I'm really really satisfied and soaked in sweat but not wearing a shirt

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i was going to say the exact same thing!

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Posted by VCanizalez


Ms. Bethie, we in the Exercise Academy are very serious.. We dont allow any type of interrumptions such as yours.
Please go to the Principal's office today. We don't like to see those type of coments.
Thank you

Ms. Veronica

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Posted by J79

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Posted by VCanizalez


Ms. Bethie, we in the Exercise Academy are very serious.. We dont allow any type of interrumptions such as yours.
Please go to the Principal's office today. We don't like to see those type of coments.
Thank you

Ms. Veronica

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=( Now why u rolling ur eyes at me?
Scks.. I tried to help and then i try to b funny but ppl me..
=(
ok I'll stop...
Sorry

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Posted by VCanizalez

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Posted by bethie853

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Posted by VCanizalez

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Posted by bethie853

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Posted by VCanizalez

You know You actually like the fact that you sweat like a pig and are really, really satisfied when your shirt is totally soaked!!!!!!!!!

---

I actually prefer when I'm really really satisfied and soaked in sweat but not wearing a shirt

---

---

Lol awwww come on! Why does that make you mad?

---

Ms. Bethie, we in the Exercise Academy are very serious.. We dont allow any type of interrumptions such as yours.
Please go to the Principal's office today. We don't like to see those type of coments.
Thank you

Ms. Veronica

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LMAO I think you may find a number of rebellious pupils

Anyway, you should be pleased we are getting exercise any way we can.

Did you end up finding your motivation for last night??

i ran for 10 minutes! yes i know it sounds like nothing but i am so out of shape. I have done the elliptical for the past 2 months (at 45 mins each day!) and have seen ZERO results (so frustrating).
Everyone tells me running transforms your body so for the past 5 days I have attempted to run on the treadmill...but discovered i had some irrational fear of the treadmill. i could walk on it but never bring myself to increase the speed enough to run. Well this morning I did and i feel accomplished!!! i could only manage 10 minutes but its a start...baby steps for me!!!
i hope to run 25 mins by the end of the month

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Posted by pjc92980

i ran for 10 minutes! yes i know it sounds like nothing but i am so out of shape. I have done the elliptical for the past 2 months (at 45 mins each day!) and have seen ZERO results (so frustrating).
Everyone tells me running transforms your body so for the past 5 days I have attempted to run on the treadmill...but discovered i had some irrational fear of the treadmill. i could walk on it but never bring myself to increase the speed enough to run. Well this morning I did and i feel accomplished!!! i could only manage 10 minutes but its a start...baby steps for me!!!
i hope to run 25 mins by the end of the month

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Congratulations!!!
=) glad u could do that now!!!
Baby steps are GOOD!!!!! Steady but good!!!!!!!!!!!

Perhpas ur not watchin wat u eating? Ellipticals are good for me! I have knee problems so its easier than treadmills

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Posted by VCanizalez

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Posted by pjc92980

i ran for 10 minutes! yes i know it sounds like nothing but i am so out of shape. I have done the elliptical for the past 2 months (at 45 mins each day!) and have seen ZERO results (so frustrating).
Everyone tells me running transforms your body so for the past 5 days I have attempted to run on the treadmill...but discovered i had some irrational fear of the treadmill. i could walk on it but never bring myself to increase the speed enough to run. Well this morning I did and i feel accomplished!!! i could only manage 10 minutes but its a start...baby steps for me!!!
i hope to run 25 mins by the end of the month

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Congratulations!!!
=) glad u could do that now!!!
Baby steps are GOOD!!!!! Steady but good!!!!!!!!!!!

Perhpas ur not watchin wat u eating? Ellipticals are good for me! I have knee problems so its easier than treadmills

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i dont know what the problem is with the elliptical...i would burn between 400 & 500 calories per day and i was counting my calorie intake. i basically cut out all cheese and bread. I also cut back on snacks and increased eating fruits. i dont know what else to do aside from starving myself lol im hoping the treadmill will work...i def feel it today so thats a plus.

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Posted by pjc92980

i dont know what the problem is with the elliptical...i would burn between 400 & 500 calories per day and i was counting my calorie intake. i basically cut out all cheese and bread. I also cut back on snacks and increased eating fruits. i dont know what else to do aside from starving myself lol im hoping the treadmill will work...i def feel it today so thats a plus.

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That is good chica!
Congratz!!!!
Try to switch it up too... u know do diff things per day.. so u get to work out ALL of ur body not only certain parts,

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Posted by pjc92980

i ran for 10 minutes! yes i know it sounds like nothing but i am so out of shape. I have done the elliptical for the past 2 months (at 45 mins each day!) and have seen ZERO results (so frustrating).
Everyone tells me running transforms your body so for the past 5 days I have attempted to run on the treadmill...but discovered i had some irrational fear of the treadmill. i could walk on it but never bring myself to increase the speed enough to run. Well this morning I did and i feel accomplished!!! i could only manage 10 minutes but its a start...baby steps for me!!!
i hope to run 25 mins by the end of the month

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Take your run outside!!!!!!!!!!!!!!!!!! and also, i highly recommend the Couch to 5K program for people who want to increase their time running. google it - my bff did it last year and is running 3x a week (up to 3 miles) now.


To answer the question of the thread - i'm running 5 miles today after work on the hilly course. it's too nice outside to be a gerbil at the gym.