Why dont we all help each other get motivated and post our workout/weight loss goals and then each day write our accomplishments or downfalls. We can give advice, suggestions on workouts, and encouragement.
THOUGHTS???
kissy27
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Re: Lets start a 'biggest loser' thread
Sounds good to me! I am back on the bandwagon as of yesterday!
I lost 20lbs over the summer & have since gained back 10lbs (thanks to the holidays)!
Back to no processed sugars, low carbs & TONS of water!!!!
JXNOscar
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Re: Lets start a 'biggest loser' thread
I love this idea I need to lose exactly 20lbs. Wahoo!!!
SuzBride
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Re: Lets start a 'biggest loser' thread
Goals:
-Drink more water -Eliminate soda (SO HARD) -Reduce # of caffeinated beverages -Exercise 5 times per week for at least 50 min/day -INcorporate strength training (I do cardio every day, but want to add in some weights to help tone)
Sadly the hardest one for me so far is the soda - I am a serious Diet Coke addict.
Side note - Anyone watch The Biggest Loser on Wednesday - that show is SO motivational!
conigs25
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Re: Lets start a 'biggest loser' thread
Im already a pretty big gym freak so my gym goals are: - increase the weight im using at the gym -add another day of strength -burn AT LEAST 500 cals w/ each cardio w/o -tone up my tummy
Other goals: -limit to ONE glass of wine a week (this will be HARD) -cut out sweets to a minimal
My biggest goal is too feel good on the HM. I think i will be fine on the wedding day bc my dress is so 'big' and only my upper body is exposed and that is in good shape.
But for HM i want to look amazing on the beach ad when we go out!!!
MrsFelix
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Re: Lets start a 'biggest loser' thread
This is a great idea.
Goal:
I want to lose at least 30 pounds B4 wedding
I will be on my treadmill everyday for the next 4 months
I will do weight training at least 3 times a week starting next month (don't want to overdue it right now)
I want to tone up my arms because my dress is strapless
Overall I want to be slimmer and healthier.
RadioLau
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Re: Lets start a 'biggest loser' thread
My goal is to lose 20 pounds by my wedding. I started my healthy eating habits and working out again as of this past Tuesday. I have lost 1 full pound since Tuesday doing this. I am soooo happy.
amstellitelady
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Re: Lets start a 'biggest loser' thread
I'm so loving this idea. I'm in.
My Goal: lose 15 lbs. and tone up
I started eating better on Monday 1/2 and started a wedding ready program at the gym Tuesday 1/3. I'm hoping on a 1-2 lb. weight lose by Monday 1/9.
I have a trainer twice a week and the other days I will go on the treadmill or elliptical for atleast 30 min.
I'm also going to try to cut my beer drinking down. It'll be hard, I love my beer on the weekends, but this is more important.
conigs25
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Re: Lets start a 'biggest loser' thread
BUMP Come people...........
MrsStefan
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Re: Lets start a 'biggest loser' thread
I LOVE this trhead!
My goals: -Eliminate soda(eerrrggg....so hard) -Not eat out so much -exercise at least 3 times per week (also hard because I work so much) -No snacking to fill me up at work -lose 10 pounds and tone (lets start with baby steps)
beautyq115
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Re: Lets start a 'biggest loser' thread
I need to lose about 20lbs...I want to tone up my arms and basically try to resume or somewhat resume my love of the gym that I had in college Those were the days of size 4 and eating what I wanted
BRod-Cheng
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Re: Lets start a 'biggest loser' thread
Count me in - My goal is to lose at least 20 pound before my wedding. I already started weaning myself off of sugar and processed carbs and trying to drink water with every meal.
So far I have been eating a lot of grilled chicken breast with different roasted vegetables. I went out and bought the South Beach Diet Cookbook to try and get more ideas.
glinda_goodwitch
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Re: Lets start a 'biggest loser' thread
Me too! My goal is to lose 20 lbs before the wedding and tone up my entire body (especially my arms!). I started back on WW hardcore, and Monday I'm starting at the gym again. I go to a University gym, and I think in February I'm going to take a bellydancing class that is offered!!
Kris516
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Re: Lets start a 'biggest loser' thread
I need to get motivated!! My dress is HERE , so GAME ON!
Goals: Drop 25lbs for wedding Begin gym routine after 1st 10 lbs Join WW this week.
Conigs - I loved it when we did spinning together! I never looked so good!
beautyq115
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Re: Lets start a 'biggest loser' thread
BUMP FOR ALL OF THE 'Losers' and I mean that in the most sincere way
conigs25
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Re: Lets start a 'biggest loser' thread
Posted by Kris516
I need to get motivated!! My dress is HERE , so GAME ON!
Goals: Drop 25lbs for wedding Begin gym routine after 1st 10 lbs Join WW this week.
Conigs - I loved it when we did spinning together! I never looked so good!
I miss that too. We had a blast. I wish we cuould w/o together more. Is there a way you could go into work ealy and get out earlier??
dbleplay17
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Re: Lets start a 'biggest loser' thread
ok so far I have lost 15lbs all I need is another 5 and I iwll be at my DREAM weight
I need to Stick to my exercise routine I have going DRINK MORE WATER..that is my biggest downfall
conigs25
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Re: Lets start a 'biggest loser' thread
Posted by dbleplay17
ok so far I have lost 15lbs all I need is another 5 and I iwll be at my DREAM weight
I need to Stick to my exercise routine I have going DRINK MORE WATER..that is my biggest downfall
Good for you!! What have you done to lose the 15?
MrsFudge
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Re: Lets start a 'biggest loser' thread
I need to drop 20-25 pds by the wedding... I have about 3 months! I have no idea if I will be able to do it but I hope so!!!
FH and I are starting Nutrisystem when it arrives.
My workout schedule is:
Monday - Spin and Light weights Tue - Spin Wed - Spin Thur - Sculpt class and 45 min cardio Friday - 45 min cardio and light weights Sat - Spin and Sculpt class Sun - Spin
lacey&mark
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Re: Lets start a 'biggest loser' thread
i have some goals...
~drink more water---less soda (i agree, so hard to give up!) ~tone up arms and back ~use treadmill 3 times a week (fh and i bought the treadmill like a year ago and really never ever use it :( darn HSN! but now i want to get motivated and burn some cals) ~lose 5-10lbs.
