Let's talk Ab workouts...
What is yours? I need something new. I HATE to do abs!
Member since
Let's talk Ab workouts...
Member since
Re: Let's talk Ab workouts...
leg lifts...
fh stands over me... my head is between his ankles...i hold his ankles and he pushes my legs down...
he yells at me to do more.. thats my ONLY motivation to work them REALLY out!
fh stands over me... my head is between his ankles...i hold his ankles and he pushes my legs down...
he yells at me to do more.. thats my ONLY motivation to work them REALLY out!
Member since
Re: Let's talk Ab workouts...
Posted by xXxNovember08xXx
leg lifts...
fh stands over me... my head is between his ankles...i hold his ankles and he pushes my legs down...
he yells at me to do more.. thats my ONLY motivation to work them REALLY out!
That's a great idea! Too bad I only get to see FH on the weekends now! Thanks.
Keep them coming girls.
Member since
Re: Let's talk Ab workouts...
Lay flat ony our back with your hands under your butt. Left your legs up while keeping them together and pointing your toes. Don't lift them all the way up and dont go all the way down to the floor. Keep them in the middle. Do as many as possible.
Member since
Re: Let's talk Ab workouts...
Posted by jessamyn78
Posted by xXxNovember08xXx
leg lifts...
fh stands over me... my head is between his ankles...i hold his ankles and he pushes my legs down...
he yells at me to do more.. thats my ONLY motivation to work them REALLY out!
That's a great idea! Too bad I only get to see FH on the weekends now! Thanks.
Keep them coming girls.
well yeah me too ... i go to the gym once a week with him when i do see him and he works the HELL out of me!
