what is the quickest way to lose weight without hitting the gym? I know some of you have tried WW, I saw a board somewhere? I dont want to attend their locations, etc...I heard you can do it online but I dont know if i can count points like all the timeeeee... How exactly does it work?
chrisandletizia
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Re: lose weight
starvation but turns out it's more painful than actually going to the gym and it doesn't last
word of advice hit the gym
Hoda2010
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Re: lose weight
smaller portions, cut out bread, pasta, chips, soda.
Lsorrent
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Re: lose weight
If you sign up for WW online, it's $16.95 per month. You get all of the program info online then, but you can't go to meetings. But yes, part of WW is counting points...all the time (ok well mostly all the time). The other part is portion control - weighing and measuring foods.
FM me if you need anymore info.
ETA: WW is NOT a quick fix. The quick fixes only work temporarily. When you go back to what you were originally doing, the weight comes back on. WW teaches you a whole new lifestyle and HOW to eat, not what to eat.
Just remember, the slower it comes off, the longer it'll stay off. The faster it comes off, the more likely you'll be to put it back on.
mag2010
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Re: lose weight
cut out all carbs and eat a lot of leafy green veggies, grilled chicken and tuna.
blondie24
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Re: lose weight
Ughhhh no gymmm!!! loool i have no time literally haha... I tried south beach a while back lost alot of weight quick and gained it back just as quick loool :( i didnt maintain it.. I would love to try WW.. I need to lose 15 lbs for the wedding!!!
peaches42587
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Re: lose weight
get the 30 day shred if you dont want to hit the gym. it will literally kick ur butt. its the best toughest work out dvd i own and i LOVE it!! its about 30 minutes.
but also yea cutting carbs, drink milk, have good proteins, eat ur veggies! all that counts.
DaniandKen2010
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Re: lose weight
I'm doing portion control and I cut out soda and chips and fast food. I've lost 16 pounds so far.
Don't eat anything fried. Don't eat candy, cake, chocolate or any sweets. Try to limit refined carbs too. Refined carbs are basically white rice, pasta, white breads. Try to eat complex carbs and lean protein. Complex carbs are fruits, veggies, and whole grains. So if you are going to eat bread, make sure it's full of grains and fiber. Your proteins should be cottage cheese, yogurt, chicken (baked or grilled), fish and beef (more chicken and fish though).
