Anyone doing anything to lose weight? I have 6 months to go and I am going weight watcher crazy? Any good workouts?
MrsDrinkh20
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Re: Losing weight?
I am just following the same plan I normally follow..high protein, healthy carbs and fats,cardio and weights weights weights!!
FinallyMrsB18
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Re: Losing weight?
I started running again. It wasn't the best timing with the cold weather, but it is such a de stresser. Ugh, and I can't run indoors on a treadmill.
flairforfashion
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Re: Losing weight?
If you are doing WW, that is awesome. Stick to it and you'll be fine. As far as working out, try upping your cardio and working out with light weights every other day.
MrsDrinkh20
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Re: Losing weight?
Posted by j94489
Anyone doing anything to lose weight? I have 6 months to go and I am going weight watcher crazy? Any good workouts?
try to weight train 4 or 5 days a week...i break my workouts into Back/bicep, chest/tricep, shoulders/calves, Hamstrings/quads and then do one day full body. If this is too much, try to do an upper body workout and a lower body workout 2 times a week each! 3 days of low intensity cardio (walking on an incline) for 40 minutes, 2 days of high intensity intervals (sprints etc) should do the trick!
