Pounds!! damn im on a roll..i lost 5 in a little under 2 weeks!! im sooo happy!
Collweenie21
Posted:
Member since
Re: Lost another 2....
WOW!!!! Congrats!!!! I am officially watching myself today!! (After 2 roastbeef and cheese sandwiches, curly fries, and a few mozzarella sticks at Arbys last night)
Mrs. V 2008
Posted:
Member since
Re: Lost another 2....
Posted by blu6385
Posted by Bride 2 Be
Pounds!! damn im on a roll..i lost 5 in a little under 2 weeks!! im sooo happy!
congrats how did oyu do it???
heres the best advice i can give anyone...cause it worked for me! 1. eat 6 small meals everyday- your metabolism speeds up when you eat more 2. EAT BREAKFAST EVERYDAY 3. avoid foods with alot of empty calories..things with a lot of sugar, etc 4. avoid eating food with saturated fat and trans fat (they are terrible for you) monounsaturated and polyunsaturated are good fats.. 5. Drink lots of water 6. heres the harder part: cardio workout 4 times a week, and if possible alternate with strength training 2-3 times a week.. hope that helps!
