lost another 3 pounds

MaggieLuvsJoe Posted: Jan 22, 2009 09:24 AM

lost another 3 pounds

Tomorrow will be my 3rd complete week of being on a diet and I have lost another 3 lbs this week

I've lost a total of 8 lbs....I'm halfway to my 15 lbs goal

melcc83 Posted: Jan 22, 2009 09:24 AM

Re: lost another 3 pounds

congrats thats great... keep it up

happybride6 Posted: Jan 22, 2009 09:25 AM

Re: lost another 3 pounds

Wow!!! Congrats! Im jealous!

PROBM Posted: Jan 22, 2009 09:29 AM

Re: lost another 3 pounds

so jealous i gained everything i lost this past weekend gggggrrrrrrrrrrrrrr

pandafish519 Posted: Jan 22, 2009 09:38 AM

Re: lost another 3 pounds

good for you!

kbond06 Posted: Jan 22, 2009 09:39 AM

Re: lost another 3 pounds

great job! i'm also jealous b/c i've been a fat piglet

MrsList09 Posted: Jan 22, 2009 09:44 AM

Re: lost another 3 pounds

Good for you! It's so addictive isn't it?

MaggieLuvsJoe Posted: Jan 22, 2009 09:46 AM

Re: lost another 3 pounds

Posted by MrsList09

Good for you! It's so addictive isn't it?

yesssssssss......as much as im tempted to eat junkfood, i'm more tempted to have my bikini body back

kbond06 Posted: Jan 22, 2009 09:48 AM

Re: lost another 3 pounds

so what are some things you've been doing/eating?

i need motivation again, I've been bad lately

PoppedInASnap Posted: Jan 22, 2009 09:56 AM

Re: lost another 3 pounds

Im sooo jealous!!
I weigh myself every day and from last week I lost 3 lbs but this morning gained .6...Iknow it could just be water weight but come on!!! lol

COngrats hun!!!!!

littlepixie12 Posted: Jan 22, 2009 09:57 AM

Re: lost another 3 pounds

Thats awesome!!! Congrats!

Cacarina Posted: Jan 22, 2009 09:58 AM

Re: lost another 3 pounds

Wow, that is awesome!! Keep up the good work!

MaggieLuvsJoe Posted: Jan 22, 2009 10:00 AM

Re: lost another 3 pounds

Posted by kbond06

so what are some things you've been doing/eating?

i need motivation again, I've been bad lately

I cut out soda bc I seemed to be living off of it. I only drink water. I stopped putting tons of sugar in my coffee, I only put a little bit. I'm not really a big pasta and bread eater but when I do want some I eat the Wheat kinds and only a small portion. I've also been able to slowly cut my portion size.

I've never been big on breakfast but I make sure to eat something in the morning, like oatmeal with some fruit or special K cereal with a banana or even a slice of wheat toast with an egg white.

I allow myself to cheat once a week, but I don't pig out -- I try to stay away from anything smothered in cheese or fried and most importantly i've been reading the labels on most of the food I eat.

I still snack, I bought 100 calorie packs, yogurt and fat free pudding -- that helps when I feel a surge of hunger coming.

hope that helps. Keep in mind, everyone has a different routine, try what works best for you, don't deprive yourself of food, eat until you're satisfied not until your full -- you'll feel better. Good Luck