Low Carb Diet...

I am interested in starting this...
Who can break it down for me? What can you eat? What should you stay away from???


THANKS

I rely a lot on the Atkins website! One of the gals works for Atkins. Try www.atkinscenter.com

They have progress tracking, a carb counter.

Atkins diet suggest keeping carbs less than 20 gms a day for 14 days.

FH and I eat the Atkins bars for lunch everyday- the Smores flavor is amazing!!!

alsotry:

lowcarbeating.com
locarbsuccess.com