Low Carb girls~~~~I need help!

mlp924 Posted: Jul 19, 2003 01:21 PM

Low Carb girls~~~~I need help!

I just saw a pic of myself and need a kick in the butt! What plan are you all following? I could use some helpful suggestions!

Thanks,
Maureen

aliasPook Posted: Jul 19, 2003 01:45 PM

Re: Low Carb girls~~~~I need help!

TOmorrow when I get to work, I will FM you a bunch of recipes that I have for low carb stuff. I bought a Recipe CD off Ebay and they are all rather simple.

mlp924 Posted: Jul 19, 2003 11:28 PM

Re: Low Carb girls~~~~I need help!

That would be great! Thanks!

aliasPook Posted: Jul 19, 2003 11:42 PM

Re: Low Carb girls~~~~I need help!

aliasPook Posted: Jul 20, 2003 10:22 AM

Re: Low Carb girls~~~~I need help!

I can;t find the disk!!!! I will keep searching, my desk is a mess!!!

Kathy116 Posted: Jul 20, 2003 11:45 AM

Re: Low Carb girls~~~~I need help!

I cut out all complex carbs from my diet, and in their place I eat veggies (but not corn, too starchy for me) and fruit.

At every meal (which is 4x a day) I eat one serving of protien, and serving of carbs, and one serving of fat.

My nutritionist put me on this and said it's basically the Zone diet.

It totally worked..went from a size 6-8, down to a 2 (sometimes 4 when I'm being bad with my eating habits).