Low Carber's - Looking for Low Carb Pork Chop Recipe
Danielle&Scott
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Low Carber's - Looking for Low Carb Pork Chop Recipe
Anyone know of any good Low carb Pork Chop recipe? I bought boneless Pork chops and I want to make something yummy for dinner. Thanks, Scott
steph4777
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Re: Low Carber's - Looking for Low Carb Pork Chop Recipe
I found this on Weight Watcher's site
Stuffed pork chops
POINTS® Value | 12 Servings | 4 Preparation Time | 15 min Cooking Time | 45 min Level of Difficulty | Moderate
Ingredients
1 pound lean pork loin, four 4-oz chops 1/8 tsp table salt, or to taste 1/8 tsp black pepper, or to taste 1 1/2 cup dried bread crumbs 1/2 cup apple(s), chopped 1/2 cup low-fat shredded cheddar cheese 2 Tbsp raisins 2 Tbsp reduced-calorie margarine, melted 2 Tbsp orange juice 1/8 tsp ground cinnamon
Instructions 1. Preheat oven to 350°F. Cut a pocket in each pork chop along the fat side. Salt and pepper the insides of the pockets.
2. In a bowl, toss bread crumbs, apple, cheese and raisins together. In a separate bowl combine melted margarine, orange juice and cinnamon; pour over the bread crumb mixture. Mix gently.
3. Lightly stuff the pork chops with the mixture. Place in a shallow baking pan. Bake 30 minutes or until pork is almost cooked through. Then cover lightly with foil and bake 15 minutes more, or until temperature reaches 145-150°F.
steph4777
Posted:
Member since
Re: Low Carber's - Looking for Low Carb Pork Chop Recipe
Here's another one
Chili-rubbed pork chops
POINTS® Value | 5 Servings | 4 Preparation Time | 10 min Cooking Time | 8 min Level of Difficulty | Easy
Ingredients
1 1/2 Tbsp chili powder 1 Tbsp unpacked brown sugar 2 tsp ground cumin 1 tsp garlic powder 2 Tbsp Worcestershire sauce 20 oz lean boneless pork chop, four 1/2-inch thick chops 1 pound green snap beans, steamed 1/2 tsp fresh lemon juice
Instructions
1. Preheat broiler and coat broiler pan with cooking spray.
2. In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
3. Rub paste onto both sides of each pork chop, place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
4. Serve with string beans drizzled with fresh lemon juice.