Low carbers - question about net carbs

Maribelle7777 Posted: Aug 04, 2004 11:07 AM

Low carbers - question about net carbs

how many net carbs is a pumpernicket bagel?

ChristineC68 Posted: Aug 04, 2004 11:18 AM

Re: Low carbers - question about net carbs

I can't find info for pumpernikel bagels but plain ones are about 65 net carbs and wheat were 62. This is for a regular sized bagel.

Maribelle7777 Posted: Aug 04, 2004 12:38 PM

Re: Low carbers - question about net carbs

Is that considered 'alot' - 65?

Just curious.

ChristineC68 Posted: Aug 04, 2004 01:31 PM

Re: Low carbers - question about net carbs

If you are low carbing, yes it is for one item of food.
I am on atkins induction phase and keep my carbs around 20-30. As I progress I can go up to about 80-100 without gaining weight. That's more then 60-80% of my carb intake for a day whne I am not trying to lose weight.