Lsorrent ..ww question

peaches42587 Posted: Aug 10, 2009 07:27 PM

Lsorrent ..ww question

i can have way more points then i normally eat. what should i do? because i clearly wasnt losing weight eating what i use to eat. lol is it just food choices?

Lsorrent Posted: Aug 10, 2009 07:55 PM

Re: Lsorrent ..ww question

EAT YOUR POINTS!!!!!!!!!!!!!!

Remember, it's all about portion control and choices. But you should be eating AT LEAST your daily target points every day.

peaches42587 Posted: Aug 10, 2009 08:03 PM

Re: Lsorrent ..ww question

ok ok lol

Lsorrent Posted: Aug 10, 2009 08:23 PM

Re: Lsorrent ..ww question

Ok ok this might be more helpful

My suggestions:

1. Make sure you're getting in all of your good health guidelines everyday. This should use almost 20 points a day.

2. Make sure your portions are correct.

3. If you are doing the above and still feel like you're eating too much, use more of the full fat foods instead of fat free or reduced fat. This way you're eating the same VOLUME but you're eating more points. For instance, 1 cup of skim milk is 2 points, while a cup of whole milk is 3. Same volume, higher points. Then, as you lose weight, and you lose points, you can start going to lower calorie / lower fat foods and still eat the same volume for less points and not feel hungry!