Marie Claire Wine Chocolate and Cheese diet
now THIS is a diet for me. in this month's issue (with Reese Witherspoon on the cover in purple) they have the first installment of a diet that promotes a european style eating plan (smaller, richer portions & eating in courses) that is FANTASTIC.
it is based on the fact that though they eat seemingly richer foods, European woman (specifically French women) have a one in 10 obesity rate, and our carb/fat/calorie obsessed selves here in the US are far fatter (I don't remember the actual number, but I think it's more than half![]()
)
I plan on adjusting my diet more this way, so I will let you know how high fat butter on my french baguette helps me loose some pounds...
I've also been hitting the gym hard lately (at least 4 times a week WOO HOOO![]()
![]()
) so we'll see what happens.
if you don't have it yet though, pick up the magazine. it seems very Do-able!!!
it is based on the fact that though they eat seemingly richer foods, European woman (specifically French women) have a one in 10 obesity rate, and our carb/fat/calorie obsessed selves here in the US are far fatter (I don't remember the actual number, but I think it's more than half
I plan on adjusting my diet more this way, so I will let you know how high fat butter on my french baguette helps me loose some pounds...
I've also been hitting the gym hard lately (at least 4 times a week WOO HOOO
if you don't have it yet though, pick up the magazine. it seems very Do-able!!!
