Monday weight loss Club!

Hello ladies!!!

How did everyone do this week sticking to their diets??

start weight-
current weight-
goal weight-

I figured today I would quickly tell you all the importance of drinking A LOT of water not only when your dieting but everyday! You should drink 8 8 oz glasses of water if you are of normal weight - and for every 25lbs you are overweight you should drink an extra glass. AND if you are anything like me I drink a ton of coffee - well for every glass of coffee (or soda) you drink you need to drink an extra glass of water. ((I know..a ton of water right?!). Water helps to constantly flush out your system which is what you want, especially when you are dieting!

So I ask you all...do you drink enough water?

start weight: 133.3
current: same! starting up today!
goal weight: 112-115

I had 4 bottles of water today so far and worked out for 30 minutes on the treadmill =) walked 20 ran 10. woop!

I just started today so I'm hoping I lose at least 10 by March! Hopefully sooner!!

I'm giving up coffee and I never really drink soda, so that won't be hard to do..its the alcohol that will be a tad hard haha. I'm obsessed with water, so that's not a problem for me!

I ate like a pig. Mac and cheese, bbq brisket, fries, nuggets, devil dogs and more...

Then had a horrible crohns flareup and lost 5 lbs!

Does that count? Anyone wanna join me in the agonizing crohns diet?

Lol sad but true.

hi all!
i cant stop eating!!! lol
no joke
at work when i have a break i want to eat
today in the am i got a choc sprinkled donut from DD
when im home and tired, i want to eat!!!!!!!!!!! ugh lol

starting 'tomorrow' i am going to be better :(

but no really, im going to have yogurt and pretzels at work, try and eat an egg and toast for bkfast.... dinner idk...

good luck to us <3

OMG I cant stop eating I need to loose 13 pounds :(
and i hate water but Im definitely going to try

Thankfully there is a fabulous water cooler right in front of my desk - woohoo!!

Start weight: 193
Current weight: 189
Goal weight: 150ish

I lost 3 pounds last week and that includes my E-party on Saturday night!

start weight : 165 ( i think - i really dont remember.. oops)
current weight - 148
goal weight - 130 ish......

currently i have a gallbladder issue and need to have surgery so thats why im truly sticking to the 'no fat or dairy' diet.. (i get a horribleeeeeee pain under my chest and went to the drs, and determined it was my gallbladder) poo for surgery, yay for losing weight hahahahaa

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Posted by SoInLove916

start weight : 165 ( i think - i really dont remember.. oops)
current weight - 148
goal weight - 130 ish......

currently i have a gallbladder issue and need to have surgery so thats why im truly sticking to the 'no fat or dairy' diet.. (i get a horribleeeeeee pain under my chest and went to the drs, and determined it was my gallbladder) poo for surgery, yay for losing weight hahahahaa

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I lost 30lbs when I had gallstones, then gained it all plus some back starting a month after my surgery.

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Posted by jesstangney

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Posted by SoInLove916

start weight : 165 ( i think - i really dont remember.. oops)
current weight - 148
goal weight - 130 ish......

currently i have a gallbladder issue and need to have surgery so thats why im truly sticking to the 'no fat or dairy' diet.. (i get a horribleeeeeee pain under my chest and went to the drs, and determined it was my gallbladder) poo for surgery, yay for losing weight hahahahaa

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I lost 30lbs when I had gallstones, then gained it all plus some back starting a month after my surgery.

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oh no, i dont want to gain it back! i thinking about just keepin on this no fat thing just to lose weight for the wedding.... hhahahaha