Must lose 10 pounds.

Jen&Chris06 Posted: Apr 19, 2006 12:48 PM

Must lose 10 pounds.

I have to lose 10pounds. Help!!!!!!!
ANY IDEAS to lose it quick?

smara Posted: Apr 19, 2006 12:50 PM

Re: Must lose 10 pounds.

<---- As you can see Ive been trying to do the same thing fo rmonths. When you find the secret pls. pass it along.

I heard the South Beach Diet is good, my SIL lost 30 lbs in a month and a half.

SIBride06 Posted: Apr 19, 2006 12:57 PM

Re: Must lose 10 pounds.

Posted by smara

I heard the South Beach Diet is good, my SIL lost 30 lbs in a month and a half.

debsey75 Posted: Apr 19, 2006 01:04 PM

Re: Must lose 10 pounds.

I am a fan of weight watchers. It really works if you stick to it.

GeorgeGiuliana Posted: Apr 19, 2006 01:09 PM

Re: Must lose 10 pounds.

Ok so I've tried a bunch of stuff! Over the last year I've lost about 25lbs but with the wedding coming I'm working my rear off and it's not helping! I'm just too stressed and not careful with food

Advice if you want to try like the South Beach diet or Atkins they do work! You have to be very strict and follow the mean plan exactly as they say! You'll lose the weight but you have to cut out all those carbs etc...

Another thing I did years ago was cabbage soup for 5 days lost like 7lbs and was amazing!

Natural weight loss - work out every day! Cardio Cardio Cardio!!! Do not eat white sugars! Do not have bread, pasta or potatoes! Do not have soda! Drink 10 glasses of water a day if not more! (this I feels is gross but true) Have a warm glass of water a day and it will help flush your system out (taking a good bathroom break every day) and you'll lose weight.

Good luck!!!!!

Jen&Chris06 Posted: Apr 19, 2006 01:14 PM

Re: Must lose 10 pounds.

THANKS!!!

GNOsoontobeGNL Posted: Apr 19, 2006 01:27 PM

Re: Must lose 10 pounds.

i asked FH to sew up my mouth!!!!!!!!!!!

STBH Posted: Apr 19, 2006 01:35 PM

Re: Must lose 10 pounds.

def try south beach!

shellsonbeach Posted: Apr 19, 2006 01:48 PM

Re: Must lose 10 pounds.

Think of it this way I gained 10 pounds and had to move my wedding from Sept to July because I found out I am pregnant we are very happy but now I am so sick I cant work out and have to eat bread to make my self feel better. If any has suggestions let me know

hsacks23r Posted: Apr 19, 2006 01:49 PM

Re: Must lose 10 pounds.

work out & stop eating junk food and DO not eat after 8pm
drink ONLY water

sugarkube4 Posted: Apr 19, 2006 02:33 PM

Re: Must lose 10 pounds.

I am on the Dayna Diet (named after me, of course!!).. I lost 7lbs in about a week and a half..
all I really did was limit my carbs to either the morning or on the afternoons I knew I was doing cardio at the gym..
For breakfast I would have a scoop of vanilla yogurt (or plain, but I personally don't like it) with granola in it.. and I ate a LOT of salads.. my salads usually contain, romaine lettuce, chick peas, cheese (fresh mozz, or chunks of something, I dont know) mushrooms, meat (chicked, steak, or crab meat) and enough dressing to wet everything.. or if anything during the day you can eat a Lean Cuisine or a Smartone.. Tuna salad with celery, egg salad.. the best thing to do is limit your carbs.. that takes it off the quickest..

kaklesmay Posted: Apr 19, 2006 02:34 PM

Re: Must lose 10 pounds.

No salt
Lots of water
Lots of Fish

sugarkube4 Posted: Apr 19, 2006 02:34 PM

Re: Must lose 10 pounds.

I also don't eat after about 8pm bc of my schedule and I only drink water or diet pepsi on the rare occasion I want something sweet..

Boston&NY2006 Posted: Apr 19, 2006 02:38 PM

Re: Must lose 10 pounds.

Posted by debsey75

I am a fan of weight watchers. It really works if you stick to it.

Ditto.

I lost about 12 pounds in a month and a half to fit into the BM dress for my sister's wedding. I had apparently downed a few too many beers and margaritas over the summer (in between when I was measured and when I got the dress) and couldn't zip it.

It fit like a glove by the day of the wedding.

WW is great!!!

EJSD2006 Posted: Apr 19, 2006 02:51 PM

Re: Must lose 10 pounds.

Posted by GNOsoontobeGNL

i asked FH to sew up my mouth!!!!!!!!!!!

so funny! i just told FH the other day that I was thinking of having my jaw wired shut until the wedding!

waterspout4 Posted: Apr 19, 2006 02:54 PM

Re: Must lose 10 pounds.

South Beach Diet! Phase 1 is amazing! It lasts 2 weeks and I lost 12 pounds in that 2 weeks. 20 total in 5 weeks before the wedding. But you can't cheat!

BellaEyes Posted: Apr 19, 2006 04:33 PM

Re: Must lose 10 pounds.

The South Beach diet does work.. I was on Phase 1 for a month and lost 12 pounds. It's just hard to stick with it. You are supposed to move to phase 2 after a certain amount of time but I wanted to really lose weight. I have been off of it completely for a month now.. UGHH. so, I have to start on Phase 1 again. It is a good way to lose weight and eat healthy though..

jaclyncalderon Posted: Apr 19, 2006 06:00 PM

Re: Must lose 10 pounds.

I'm on SB phase one right now.....it works fast for the first two weeks so if you only need to lose 10 pounds thats the way to do it....if you google South Beach Phase 1 food list - it will give you the diet list for the first two weeks!!

HTH