i dont know what to do...its soo embarrassing i tried it on lastnight i can zip it up but not till the very last part...im gunna start eating tuna for lunch everyday and chicken and veg for supper and i've been working out im doing its called the stairs. its about 256 stairs up a huge hill, doing that 3 days a week about 5 sets each time we go. Does anyone have any other suggestions to loose weight or tone??
TrueLoveIn2008
Posted:
Member since
Re: my dress fit me perfect up till now...
Walk 3-4x a day, 30-45 mins. at a time, at a brisk pace. You'll see a difference!
Future Mulligan
Posted:
Member since
Re: my dress fit me perfect up till now...
no soda, no juice, drink ONLY water
salad with no dressing or very little (just red vinegar and no oil is good)
try to cut out salts
do as much exercise as possible.....dont worry you have time! you will be fine in time for the wedding!
soon2bmrsowad
Posted:
Member since
Re: my dress fit me perfect up till now...
i've been drinking tons of water and i can't remember the last time i had pop. i almost started to cry lastnight. for the other times im not doing the stairs im going to my moms she has a treadmill and an eleptical machine. do like 40 mins on each one all i know is i have to loose it. how long do you think it will take to notice a difference? should i try my dress on in like 2 weeks??? im not going to get alterations done until the last possible moment now!
soon2bmrsowad
Posted:
Member since
Re: my dress fit me perfect up till now...
bump
TrueLoveIn2008
Posted:
Member since
Re: my dress fit me perfect up till now...
I went on vacation in Savannah Ga a few years ago. It's a historic town with lots to see so you walk a lot. I lost 10 lbs in 5 days just by walking 4 miles or so a day. If you walk 2 miles a day you should see a difference in 2-3 weeks. (I also ate like CRAP on the vacation, so if you are eating well, you will definitely see a difference!)
colleen1117
Posted:
Member since
Re: my dress fit me perfect up till now...
DEF- WATER WATER WATER! - get 8 glasses a day. that will flush your system out too!!! you might be retaining from salt and stuff so watch your sodium intake - soda etc...
futuremrsfab
Posted:
Member since
Re: my dress fit me perfect up till now...
I work with a trainer and I lost like 3-4 pounds the first week just from working with her- now I am losing inches- it wasnt that expensive at lucille roberts gym- you may want to look into that.
soon2bmrsowad
Posted:
Member since
Re: my dress fit me perfect up till now...
absolutly no salt!!!! so my lunch involves tuna, low fat mayo, 2 slices of WW bread, carrots, source yogurt and a huge A$$ bottle of water!!
mrspalomino148
Posted:
Member since
Re: my dress fit me perfect up till now...
Honestly it might be that your just gaining a little water weight from it being so humid out. Just lower your salt intake, and drink plenty of fluids, keep up your cardio and a few weeks you should be fine!
jessnstu08
Posted:
Member since
Re: my dress fit me perfect up till now...
cut out all soda's ice tea's ect ( even diet) - drink tons of water
No products with white flower , sugar - try whole or multi grains - this is hard , but really works
Salads are your friend- make your own dressing most are loaded with fat and suger ( reduced fat /low fat no more then 2 tablespoons at most )- or 1 teaspoon olive oil ( your body needs some fat) with vinegar or lemon juice
nothing fried , au gratin , smothered ___
lean proteins only, stay away from chinese food ,pizza
basically anything good stay away from.
its hard, but SO worth it. I lost 20 pounds doing most of these things, and now with only 7 weeks to our wedding , I have to be super strict
Butterfly123
Posted:
Member since
Re: my dress fit me perfect up till now...
Like some of the other girls said, drink only water all day. Nothing else. If you need milk, get fat free as sucky as it is. Also switch to whole wheats and eat carbs before 3. No carbs after that. No dressings like mayo, mustard, etc. If you need salad dressing only put a teaspoon. Its simple things like that that can help you lose!
Ooh and most importantly SALT! It bloats you up and makes you retain water.
AMGBride2008
Posted:
Member since
Re: my dress fit me perfect up till now...
Try cutting out salt
ksandjj
Posted:
Member since
Re: my dress fit me perfect up till now...
I have the same issue. I have cut down my portions and walk every night. I started last Sat -- I plan to re-weigh and measure each week to see if I need to do more. HTH
Jenn04
Posted:
Member since
Re: my dress fit me perfect up till now...
Run, run run
Also portion control
twright5ny
Posted:
Member since
Re: my dress fit me perfect up till now...
I say cut out carbs until the wedding at least...all the other ideas are good too
maybe invest in a trainer until the wedding? I know its money but you want to make sure your dress fits....
good luck!!!!
cutet1018
Posted:
Member since
Re: my dress fit me perfect up till now...
If its just a little tight go get a body wrap!! I am always looking for a quick and simple solution. Otherwise weight watchers works well too. GOOD LUCK!!
