My first Wedding Workout Starts Today!!! - Update!

.. todays the 1st day w/ my personal trainer for my 5 month brutal wedding workout..

I'm really excited to do this so I can wip my butt into shape!! Good by thunder thighs & c-ya big booty!!


Sorry, I had to share.. i'm just really excited to do this!

HAHA too funny!!

Actually let me know if it works I am going to need it too!!!

Good luck! I wish I had the $$ for a personal trainer, its the only way I think I would actually do it! I am so unmotivated...

Good Luck and stick with it! I am finishing up my trainer this month! It was brutal...but worth it!

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Posted by mims107

Good luck! I wish I had the $$ for a personal trainer, its the only way I think I would actually do it! I am so unmotivated...

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I'm getting a good deal from my FH friend.. he's charging me $25 for 40 minutes, and I'm going 3x's a week. My FH bought me a membership to his gym today, so I'm all set.

My motivation is my HM!!! If I had to put on a bathing suit right now, I would hide in my room the whole trip. I have to do this, I have no choice.. I look aweful. I'm too embarrassed to walk around 1/2 naked on a beach.. This is my motivation!!!

Get Thin!! I want to be Svelt!!

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Posted by lgluszak

That's great. How many times a week are you getting trained? I have a year but it is never too early to start!!!

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3x's a week.. and from what I hear, this friend of my FH is NO JOKE!! I'm nervous but excited at the same time.. I cant wait to see results.

I've already started my diet, i'm going on 2 weeks all ready and I notice some weight loss.. all I need is the weights and cardio.

Woo Hooooo.. I'm ready!!!

Go 4 it!

Best motivation ever is paying for it :D

Good Luck and Have fun getting in shape! I wish I had the motivation..

You sound so excited!!!! I think that's the best motivation! I had a personal trainer about 2 years ago!!! He kicked my A$$, but I loved it I had never ever been in such good shape. Then, I was going to the gym on my own, a year before the wedding, and doing everything I'd done w/ the trainer. I wish I had slightly better results, but I've got no complaints!

Let us know how you feel tomorrow- and then, on Wed....

Good for you! I am right with you in wanting to feel good in a bathing suit! i'm starting this week too! thanks for the extra motivation!

Ok, I'm back.. and I he kicked my a$$. I only did legs, but after my last calf raise my legs were so jiggly they felt like jello when I walked. LOL

I got so light headed I had to go outside to get air, I almost threw up.. I was told that was normal when you push yourself especially the first time back in the gym in over a year.
After a few minutes it passed and I feel great now!

I cant wait to go back for my next session!!

A few things I learned from my trainer.. I asked him about diet and what to eat and what not.. This is what he told me..

Bad Foods for Breakfast!
- Yogurt - VERY BAD!! retains water and there is a perservative that makes you look bloated.
- Bananas - VERY BAD!!! Do not eat them!!

Good foods for Breakfast!
- Eat lots of egg whites!! No bread!!
- Special-K with skim milk.
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Good Lunch Meals..
- Eat lots of salad!!!! with balsamic vinegar, nothing else.
- Carrots - GOOD!
- Turkey is great for lunch, NO BREAD!! Bread is flour, flour is BAD!!!!
- Tunafish very little mayo.. and I mean LITTLE, put it on yourself.
- Apples are good.
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Good Dinner Meals..
- Lots of Veggies!!
- Chicken, chicken, and more chicken!! Grilled!! If you have lemon/pepper season add that one it. Foreman Grill is a life savor!!

Bad Dinner Meals..
- NO Pasta!
- No fruit before bed, turns to sugar.
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You must eat ever 2 hours, even if its something light.

and LOTS and LOTS of Water!!!


Good Luck Ladies.. Lets all be in this together!! It will all be worth it in the end.. think of that hot body you'll have and how great you'll look in your bathing suit.. MOTIVATION!!

Dana good luck on your journey
Thanks for the great tips

You are motivational! Thanks!

I have only 6 mos to the wedding and I'm SUCH a SLACKER .. I HAVE TO kick my lazy butt into high gear and get back to the gym!

GOOD LUCK!!