My Legs are So Sore..

I changed up my routine and do lots of squats and lunges with the bar..

Also the bar is becoming my new best friend. I use it for bicep curls too-keeps my form.

wow does that ever kick my behind! Literally!

Team that up with HIIT on the elliptical I am really seeing a difference and -ouch feel it too!

can't lower myself on the toilet (I know TMI) but it's true! Poor quads..the stairs too..ooo...