My weight program

since many of you have asked for it- here it is- enjoy!

all the exercises are 3 sets of 20 reps each

Legs
Squats on Bosu disks - ( they look like freebies)
with 5lbs dumbbells in each hand

Leg Extensions- 1 leg at a time- 15lbs

Shoulders- Barbell upright row

Chest-
Stability Ball Chest press- 12 lbs

Chest press on cable machine- 20lbs

Arms
Tricep- over head extensions- with legs bent- 10 lbs

Bicep curls on Bosu 10 lbs

Hammer Curls on Bosu- 10 lbs


Planks- 30 secons- put you feet on a ball and hold yourself up on you elbows

Abs
arm to leb pass with ball- lay on a matt with a ball- pass the ball from you legs to you arms and repeat

Seated Oblique twist with medicine ball

crunches- 1 leg up- each leg then both legs up

Thank you!!!

What are leg extensions (with one leg)???

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Posted by KarAnthony

Thank you!!!

What are leg extensions (with one leg)???

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the leg extensin machine- but instead if using both legs you do one at a time- does that help

it's hard to not be able to demo