Any PT's or massage therapists out there? I sit terribly when I type, and my shoulders and my neck ache and are tight. Are there any good stretches for this?
lwny427
Posted:
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Re: Neck problems?
try doing yoga....stretches out everything really well.
Toucan311
Posted:
Member since
Re: Neck problems?
Eh, I had a bad experience with Yoga. I just want to stretch these muscles out at home.
kBr
Posted:
Member since
Re: Neck problems?
i get this a lot too.. i usually hold my head down towards my shoulder for a minute and push on and rub my shoulder and neck on the opposite side.. then do the other side... then also put pressure on the tops of your shoulders right below where your neck starts..
you can also put your shoulders up like youre shrugging and hold it there for a minute.. and repeat it over and over.... and alternate with pushing your shoulders back when you do it and just putting them up. lol im having trouble explaining what i mean.. so im sorry if youre like WT EFFF are you talking about?! lol
and i tried finding some pics to show ya, but i was unsuccessful
