Need exercise help

STBH Posted: Feb 11, 2006 10:07 AM

Need exercise help

Hey ladies,
I am going to start going to the gym again. I needed some advice on what machines and other weight training ideas. My goal weight is 145. I know weigh about 163. I am 5 3 and my wedding is in October. I dont have anymore money to invest in a trainer! All the help is appreciated!!!!
Thanks

JPC1125 Posted: Feb 11, 2006 06:24 PM

Re: Need exercise help

does your gym have a circuit? Ive had great sucess losing 15 pounds by doing 15- 20 min cardio (usually treadmill) then following the weight machines on the circuit and finishing with 30 situps using an exercise ball