So, remember how GOOD I was doing before with my Weighloss n exercise???
On June 20 my gym instructor Left the gym... She should be back first week of September...
BUT ever since then, I havent done EXERCISEEEEEEEEEE!!!!!!!!!!! I've been eating mad n getting TONS of stress!!!! When i am stress i tend to eat BAD BAD BAD food... the WRONG choicessssss!!!!!!!!!!!!!!
=-(
After being call PREGNANT... I am feeling like s#it..... In AC i felt so FAT walking around many girls with lovely bathing suits I WANT to wear... That cause me to 'no enjoy' the trip 100% bc I feel 'FAT' n i felt BAD bout myself...
Now I am feeling bad I dont know how to start again....
I've been eating the WRONG THINGS n I GAIN LIKE 4-5pouinds already!!!!!! I am back to 145 =(
I WILL WALK DOWN THE AISLE AS A FAT COW BRIDE
I wanted to be 130 for my wedding day! it will NOT HAPPEN ANYMORE! and I am SO stupid for it!!!!! its all my fautl!
NO WAY I CAN LOSE 15 pounds in 2Months!!!!!!!!!!!!!!!!!!!!
Bye Bye to my Two Piece Bathin Suit!!!
STUPID BELLY I HATE YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
evita2781
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Re: Need Motivation AGAIN
V - I'm sorry and I need to get on it. I asked Lee if we have to stuff to burn you insanity and he thinks so. i'm going to ck tonight. this thing is amazing and if you keep it up, you'll see results!!!
evita2781
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Re: Need Motivation AGAIN
anyways, i would like to add that you are NOT fat!
AudioLoveStory
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Re: Need Motivation AGAIN
V, you look beautiful!!!! You are gonna be such a SEXY bride!!!
I've done all sorts of diets in the past and found that nothing really worked except watching what I eat. I've used Sparkpeople.com for years and have managed to keep off 30lbs the past 5 years. It's so easy and it gives you suggestions on what to eat each day so you don't have to guess!
foundmylove
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Re: Need Motivation AGAIN
STAY MOTIVATED- I put the picture of my dress on the backround of my computer screen at work , so I am motivated to look like the model
lol
and you can totally lose 15 pounds in 2 months!!
you should do a cleanse or south beach but ww is better if you want to keep the weight off for a longer time.
HTH
VCanizalez
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Re: Need Motivation AGAIN
Posted by evita2781
V - I'm sorry and I need to get on it. I asked Lee if we have to stuff to burn you insanity and he thinks so. i'm going to ck tonight. this thing is amazing and if you keep it up, you'll see results!!!
Its ok, its not UR fault Evita! .... Whats CK?
InLuvWithMyBF
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Re: Need Motivation AGAIN
mujer! you look GREATTTT but if you eally want to lose that weight, you CAN! youre in the perfect season to do it!!! just got out for a few laps every day and watch what you eat. you can do this!
VCanizalez
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Re: Need Motivation AGAIN
Posted by AudioLoveStory
V, you look beautiful!!!! You are gonna be such a SEXY bride!!!
I've done all sorts of diets in the past and found that nothing really worked except watching what I eat. I've used Sparkpeople.com for years and have managed to keep off 30lbs the past 5 years. It's so easy and it gives you suggestions on what to eat each day so you don't have to guess!
Thanks Lindsay... I just HATE my belly.... I HATE IT HATE IT HATE IT!!!!!!
IF you would see me 'naked' u will see that I have a BIG belly!! i try to hide it everyday & 'HOLD' my belly if its makes sense....
VCanizalez
Posted:
Member since
Re: Need Motivation AGAIN
Posted by foundmylove
STAY MOTIVATED- I put the picture of my dress on the backround of my computer screen at work , so I am motivated to look like the model
lol
and you can totally lose 15 pounds in 2 months!!
you should do a cleanse or south beach but ww is better if you want to keep the weight off for a longer time.
HTH
I tried WW... it didnt work fo rme =-(
VCanizalez
Posted:
Member since
Re: Need Motivation AGAIN
Posted by InLuvWithMyBF
mujer! you look GREATTTT but if you eally want to lose that weight, you CAN! youre in the perfect season to do it!!! just got out for a few laps every day and watch what you eat. you can do this!
Gracias... pero tengo a BIG belly!
=-( I just dont know wat to eat! I feel like my mind has been like 'cleared' out n i have no idea how to start!
InLuvWithMyBF
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Re: Need Motivation AGAIN
Posted by VCanizalez
Posted by InLuvWithMyBF
mujer! you look GREATTTT but if you eally want to lose that weight, you CAN! youre in the perfect season to do it!!! just got out for a few laps every day and watch what you eat. you can do this!
Gracias... pero tengo a BIG belly!
=-( I just dont know wat to eat! I feel like my mind has been like 'cleared' out n i have no idea how to start!
okay for starters, try to stick to water, crystal light,diet soda. but if can stick to the water. no rice (unless its brown) , no white bread, try wheat, no sweets! no cakes, no cookies! hehe and try grilling your meats. try sticking to chicken and white fish....oh and have veggies!!!! hehe
AudioLoveStory
Posted:
Member since
Re: Need Motivation AGAIN
Posted by VCanizalez
Posted by InLuvWithMyBF
mujer! you look GREATTTT but if you eally want to lose that weight, you CAN! youre in the perfect season to do it!!! just got out for a few laps every day and watch what you eat. you can do this!
Gracias... pero tengo a BIG belly!
=-( I just dont know wat to eat! I feel like my mind has been like 'cleared' out n i have no idea how to start!
V, do Sparkpeople! It's easy and FREE! It's perfect if you don't know where to start because it gives you meal plans and you can even print a grocery list right from the site so you know what to get from the store!
MrsRtoBe11
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Re: Need Motivation AGAIN
Dont be so hard on your self!! Thats most important. My sister had a baby 18 mnths ago and lost weight fairly quick, but not her belly, she was feeling the same way and didnt want to look preggers for my wedding, she was a BM. She got this book at barnes & noble and STUCK to it and her belly went down. my bff also used this and they all looked great at the wedding.
mujer! you look GREATTTT but if you eally want to lose that weight, you CAN! youre in the perfect season to do it!!! just got out for a few laps every day and watch what you eat. you can do this!
Gracias... pero tengo a BIG belly!
=-( I just dont know wat to eat! I feel like my mind has been like 'cleared' out n i have no idea how to start!
okay for starters, try to stick to water, crystal light,diet soda. but if can stick to the water. no rice (unless its brown) , no white bread, try wheat, no sweets! no cakes, no cookies! hehe and try grilling your meats. try sticking to chicken and white fish....oh and have veggies!!!! hehe
I ONY drink water... No Sodas.. Maybe 2-4x a yr....
No cookies? no Cake???!!!
No RED meat???
=-(
SEE? this is WHERE i need help!! HOW TO DO THAt!!!
VCanizalez
Posted:
Member since
Re: Need Motivation AGAIN
Posted by MrsRtoBe11
Dont be so hard on your self!! Thats most important. My sister had a baby 18 mnths ago and lost weight fairly quick, but not her belly, she was feeling the same way and didnt want to look preggers for my wedding, she was a BM. She got this book at barnes & noble and STUCK to it and her belly went down. my bff also used this and they all looked great at the wedding.
first- relax, stress causes cortisol, which is the build up of fat around the abdomin!
i have the same issue, i have my stomach...
first DONT DRINK SODA OF ANY KIND! or any carbonated drink, its the worst for you!!
and stay away from the sugar!! no white anything.. do the oprah diet... she cut out anything white from her diet, ie sugar, flour, rice....
you need to walk walk walk (or run, cardio of any kind) for at LEAST 45 minutes a day... and DONT say that you dont have time. everyone has time...
eat 4-5 small meals a day to always keep you full instead of starving yourself and dropping your metabolism
TRUST ME i work at a gym and have trainers in and out of my office all the time!
FM me if you have any other questions
KrisBren2011
Posted:
Member since
Re: Need Motivation AGAIN
Aww Chica, i'm so sorry you are feeling down on yourself. You are beautiful though!! I've noticed that carbs and sugar make me bloated, so maybe try to stay away from those til the wedding.
I need motivation tooo!!! I want to lose 10lbs for my wedding!! We can motivate each other!! Good luck!!!
Juliebean
Posted:
Member since
Re: Need Motivation AGAIN
Posted by VCanizalez
So, remember how GOOD I was doing before with my Weighloss n exercise???
On June 20 my gym instructor Left the gym... She should be back first week of September...
BUT ever since then, I havent done EXERCISEEEEEEEEEE!!!!!!!!!!! I've been eating mad n getting TONS of stress!!!! When i am stress i tend to eat BAD BAD BAD food... the WRONG choicessssss!!!!!!!!!!!!!!
=-(
After being call PREGNANT... I am feeling like s#it..... In AC i felt so FAT walking around many girls with lovely bathing suits I WANT to wear... That cause me to 'no enjoy' the trip 100% bc I feel 'FAT' n i felt BAD bout myself...
Now I am feeling bad I dont know how to start again....
I've been eating the WRONG THINGS n I GAIN LIKE 4-5pouinds already!!!!!! I am back to 145 =(
I WILL WALK DOWN THE AISLE AS A FAT COW BRIDE
I wanted to be 130 for my wedding day! it will NOT HAPPEN ANYMORE! and I am SO stupid for it!!!!! its all my fautl!
NO WAY I CAN LOSE 15 pounds in 2Months!!!!!!!!!!!!!!!!!!!!
Bye Bye to my Two Piece Bathin Suit!!!
STUPID BELLY I HATE YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Crashing: I saw some of your pictures in your album and you are beautiful!!
I saw on the today show the other day about not having any motivation to exercise.. They said give someone you trust $100 to hold and every time you do exercise , they will pay you $10 out of that money and you exercise until you get that $100 back... I thought it was a good idea.. Other wise maybe you can get a 'walking buddy' to walk with 4 nights a week..
I really think you are a beautiful lady and you will be a GORGEOUS bride
VCanizalez
Posted:
Member since
Re: Need Motivation AGAIN
Posted by fdnybride163
first- relax, stress causes cortisol, which is the build up of fat around the abdomin!
i have the same issue, i have my stomach...
first DONT DRINK SODA OF ANY KIND! or any carbonated drink, its the worst for you!!
and stay away from the sugar!! no white anything.. do the oprah diet... she cut out anything white from her diet, ie sugar, flour, rice....
you need to walk walk walk (or run, cardio of any kind) for at LEAST 45 minutes a day... and DONT say that you dont have time. everyone has time...
eat 4-5 small meals a day to always keep you full instead of starving yourself and dropping your metabolism
TRUST ME i work at a gym and have trainers in and out of my office all the time!
FM me if you have any other questions
I usually just drink WATER chica... like 12cups per day....
Cut out anything WHITE??.... Wow that is hard but I WILL DEF TRY :)
Run 45min a day? Ok I will DEF give it a try or a class at a gym...(5x a week??)
I HAVE TO DO IT!!! I HAVE TO FOR MYSELF!!!!!!
VCanizalez
Posted:
Member since
Re: Need Motivation AGAIN
Posted by Juliebean
Crashing: I saw some of your pictures in your album and you are beautiful!!
I saw on the today show the other day about not having any motivation to exercise.. They said give someone you trust $100 to hold and every time you do exercise , they will pay you $10 out of that money and you exercise until you get that $100 back... I thought it was a good idea.. Other wise maybe you can get a 'walking buddy' to walk with 4 nights a week..
I really think you are a beautiful lady and you will be a GORGEOUS bride
Hi Chica... Awww THANKS!!!... I guess i have 'low self image'.. if da makes sense??...
I should Do that!!! I will tell my fiancee or a BM!!!!!
