NEED SOME HELP FAST!!!!!!

karenJ Posted: Jan 28, 2003 07:01 AM

NEED SOME HELP FAST!!!!!!

Hello!
I am so stressed these days that my eating starts off really good at the beginning of the day and then I splurge at night!!!! WW worked for me in the past but now it seems so hard to stick to it.

My wedding is three months away and I am getting nervous because I do not want to gain any pounds since my dress has been ordered, sealed and delivered. I hate myself for feeling like this but food is like a magnet.

Am I a basket case?

Karen

Thrilled Posted: Jan 28, 2003 09:09 AM

Re: NEED SOME HELP FAST!!!!!!

You're not a basket case, you're a BRIDE!!!!!! Maybe commit to an hour long walk every day or 6 times a week at night to avoid the fridge. Maybe put a pic of your wedding dress up on the fridge?

Snowboardgirl Posted: Jan 28, 2003 09:09 AM

Re: NEED SOME HELP FAST!!!!!!

That is a weakness of mine too. Here is a tip...
Keep some of your favorite fruit on hand for the night time hours. Have a little when you get a craving something bad. You will satisfy yourself.

Always ask, 'Is the pleasure of having this treat worth the pain I will feel from the guilt from having it?' I don't think so!! Think of you in the dress!

HappyEverAfter Posted: Jan 28, 2003 09:50 AM

Re: NEED SOME HELP FAST!!!!!!

If you like sweet tasting snacks late at night, try a cup of flavored herbal tea, I swear by berry zinger. It take away my craving for sweets, and if you use sweet and low its 0 points.