Need to start excersizing...

I am 11lbs to goal and I know the only way to get there is to start excersizing. I was never a big fan of excersizing, especially in the winter.

I lost a total of 40lbs and have become frustrated. sometimes I have to remind myself of the progress I made by looking at old photos. I kept one or two articles of clothing that I refer to as my fat clothes. It helps to keep myself into prospective, anything that will help me stayed motivated.

Thanks for letting me vent.

Danielle

Definitely start exercising. Studies show that people who exercise will keep their weight off for longer.

I do Walk Away the Pounds tapes and they are great, you do them in front of your TV, 15/30/45 minutes (whichever you want) and it really gives you a good workout. You should always have time for a 15 min. workout minimum (that is what I tell myself when I don't weant to do it)!!!