New Health regime

New Health regime

OK ladies... today I start with the whole writing everything down system... Going to try to keep it up and I am think that I will post the total points at the end of the day to keep myself honest... Are you ladies ok with that????

Re: New Health regime

sounds great, and really, that helps so much! I spent a month 'eating healthy' without writing things down and wasnt losing any weight. As soon as I started writing the pounds started to come off. Good luck!!!!

Re: New Health regime

Great idea. I have to get back to journaling, I have 'watched' what I ate, but that is not good enough. I should be 10lbs less already and I can't even get to the 5lb mark! So frustrating!
On that note, I am going for a walk!
Good Luck.

Re: New Health regime

Thanks all, I need the extra support. I really don't want to share my food with FH b/c part of my issue is that I am a closet eater - I like to eat at work where he can't see me, or on the train before I get home. If I have to tell you guys, I think it will help me remain good and be accountable at least to someone!

Re: New Health regime

I used to you MyPlate on Livestrong religiously. I'm going to start up again today. I recommend it!

Re: New Health regime

Hang a picture of your dress in your office...I did that at work as my inspiration not to eat any extra snacks!!

Re: New Health regime

great idea... Just posted it up right next to my monitor!

Re: New Health regime

Good idea!! Usually every night I calculate how many calories I consumed. I'm trying to stick around 1500 a day.

Re: New Health regime

I'm going to do the WW points system. That's usually helpful for me especially since I have no clue how many calories are in so much of what I eat since I cook most nights! For example, I estimated what I think I will be eating before dinner and I got to about 11pts, that leaves me another 13 or so points for dinner and dessert!