not having a good day so far!

MrsC2010 Posted: Apr 01, 2009 11:14 AM

not having a good day so far!

so i wake up early to go to the gym before work and i was on the elliptical for almost 40 minutes and felt fine...but all of a sudden i got super dizzy and nauseas so i jumped off the machine and ran into the locker room bathroom until i felt ok to walk home. (not really sure why this happened)

then later i get to work....still not feeling great...give myself a huge papercut that won't stop bleeding

then i just knock over water all over my desk/phone...so im trying to clean it up while holding a napkin on my gushing finger..

so i get that all cleaned up and i go to sit down and slam my knee into the desk...ouch:(

UGH I am a Mess today!!

Lsorrent Posted: Apr 01, 2009 11:15 AM

Re: not having a good day so far!

Did you go to the gym on an empty stomach? That could be why you got dizzy.

Its2Snappy Posted: Apr 01, 2009 11:15 AM

Re: not having a good day so far!

You need to leave work and climb back into bed.

depoc1011 Posted: Apr 01, 2009 11:15 AM

Re: not having a good day so far!

im sorry to hear your having a bad day! make sure you have a good lunch and stay hydrated!!

MrsC2010 Posted: Apr 01, 2009 11:16 AM

Re: not having a good day so far!

Posted by Lsorrent

Did you go to the gym on an empty stomach? That could be why you got dizzy.

yeah i did...that is probably why..thanks!

Lsorrent Posted: Apr 01, 2009 11:18 AM

Re: not having a good day so far!

Posted by MrsC2010

Posted by Lsorrent

Did you go to the gym on an empty stomach? That could be why you got dizzy.

yeah i did...that is probably why..thanks!

You should always try to have something in your stomach before an intense workout. Even if it's just a glass of milk or a piece of fruit. Get in some extra protein today and make sure you drink lots of water.

Feel better and next time EAT SOMETHING before you go!