not quite atkins

hi ladies,
so i've been doing this for a little over a week, and people have already been saying, 'em have you been losing weight?' what i've done is cut out refined sugars and wheat flour. i eat veggies, and fruit and drink coffee with milk in it...i know that is an atkins no-no. i like it and if i cheat, its okay, i don't berate myself. i just get back on the wagon. i just thought maybe this might be helpful for someone.
-emily

I think what you are doing is fine. I think it is a NO-NO to cut out veggies and fruits..JMO.
Good Luck

Emily, that sounds a lot like what FH and I do. We eat more veggies and keep coffee in our low-carb diet as well. Plus most weekends we partake in at least one real beer! It helps us stay on track by having the things we love every now and then. We usually only cheat with beer though, not food it was an easy choice to make