NWR: 30 Day Shred

xosweetiexo Posted: Nov 12, 2008 08:31 PM

NWR: 30 Day Shred

Anyone use Jillian Michael 30 Day Shred? I just tried it for the 1st time on level 1 and omggggg my legs are so wobbly right now!! WOW I'm so out of shape lol!! Have any of you ladies tried this on a regular basis and how much weight did you lose?

smrsun Posted: Nov 12, 2008 08:45 PM

Re: NWR: 30 Day Shred

I am going to restart it again!!!

I hear if you combine it with her Making the cut program, it will help you lose a lot and get toned.

xosweetiexo Posted: Nov 12, 2008 08:56 PM

Re: NWR: 30 Day Shred

I just did level 1 and I can barely move right n ow

smrsun Posted: Nov 12, 2008 08:59 PM

Re: NWR: 30 Day Shred

wait til you try level 2! I am scared to see level 3!

BTW, what weights are you using? I think I am killing myself bc all I have is 5 lb weights. I should prob just use 2 poland spring water bottles!

MrsDrinkh20 Posted: Nov 12, 2008 09:03 PM

Re: NWR: 30 Day Shred

I use 30 day shred in addition to m regular weights/cardio routine. I love it. Each of the workouts is a challenge in a different way. Level three is awesome i look forward to doing it ieach time!

xosweetiexo Posted: Nov 12, 2008 09:04 PM

Re: NWR: 30 Day Shred

I'm going to start with 2 lbs tomorrow..... my FH just told me that 5 lbs might be too much for a girl because it'll build muscle. Girls should use no more than 2 1/2 lbs. b/c we want to tone the muscles and get cut and heavy weights give you bulk and muscle. Do you have smaller weights? Wow already on level 2!!! AHHHHH LOL How long did you do level 1 b4 starting level 2?

MrsDrinkh20 Posted: Nov 12, 2008 09:10 PM

Re: NWR: 30 Day Shred

Posted by cutiegirlxo

I'm going to start with 2 lbs tomorrow..... my FH just told me that 5 lbs might be too much for a girl because it'll build muscle. Girls should use no more than 2 1/2 lbs. b/c we want to tone the muscles and get cut and heavy weights give you bulk and muscle. Do you have smaller weights? Wow already on level 2!!! AHHHHH LOL How long did you do level 1 b4 starting level 2?

This is totally a myth. If you don't have muscle to 'tone' it won't happen. 5 pound dumbbells are not going to cause you to 'bulk up'. First of all, you have to eat a whole lot to get 'big.' You also have to lift VERY heavy. Like REALLY heavy. 5 pound weights won't do that.

xosweetiexo Posted: Nov 12, 2008 09:45 PM

Re: NWR: 30 Day Shred

Posted by MrsDrinkh20

Posted by cutiegirlxo

I'm going to start with 2 lbs tomorrow..... my FH just told me that 5 lbs might be too much for a girl because it'll build muscle. Girls should use no more than 2 1/2 lbs. b/c we want to tone the muscles and get cut and heavy weights give you bulk and muscle. Do you have smaller weights? Wow already on level 2!!! AHHHHH LOL How long did you do level 1 b4 starting level 2?

This is totally a myth. If you don't have muscle to 'tone' it won't happen. 5 pound dumbbells are not going to cause you to 'bulk up'. First of all, you have to eat a whole lot to get 'big.' You also have to lift VERY heavy. Like REALLY heavy. 5 pound weights won't do that.

I'm just going to stick with my 2 lb weights.... I dont want Madonna arms lol... I think thats a bit much for a girl... in my opinion