Anybody have any good ones? I think my normal routine is getting to 'familiar'...anyone have any tried and true I can incorporate to shake things up a bit?
jaydan915
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Re: NWR-Ab exercises...
Check out self.com or shape.com. They usually have some good ab workouts.
fashiondiva
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Re: NWR-Ab exercises...
2 that I like...
If you want to work out the lower belly.. you need to lift your legs not your head. sit on the edge of a chair or bed (or the floor) brace yourself with your arms and bring your bent legs up.
also.. lay flat on floor and bring legs up off floor a few inches, and bring arms up a few inches, then together bring legs and arm up higher.
autumnbride10
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Re: NWR-Ab exercises...
Great! Thanks! I'll try them...any others?
rebzarella
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Re: NWR-Ab exercises...
I use exercise tv on demand.. :)
hogie2be
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Re: NWR-Ab exercises...
THE BENDER BALL... one of those info mercials but oh my gosh it's good. I loved the big yoga balls but this is tiny and fits in the small of your back and works you out much more. And pretty cheap if I remember right.
Oh and Sooooo wedding related! I made the mistake of leaving on the tv and on came bulging brides.. i'm developing a complex.
roan126
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Re: NWR-Ab exercises...
PILATES! Been doing it for years, its really changes your body.
Brian and Marie
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Re: NWR-Ab exercises...
Posted by roan126
PILATES! Been doing it for years, its really changes your body.
LOVE the Pilates 100
autumnbride10
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Re: NWR-Ab exercises...
Posted by Brian and Marie
Posted by roan126
PILATES! Been doing it for years, its really changes your body.
LOVE the Pilates 100
Is that a video or something? The pliates 100?
milojack
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Re: NWR-Ab exercises...
Posted by rebzarella
I use exercise tv on demand.. :)
Me too, they have such awesome workouts.
hogie2be
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Re: NWR-Ab exercises...
I have to agree Pilates are great too.. yoga as well. I once went to a yogalates class it was awesome!! I know an amazing personal trainer if you want to spend the cash..
autumnbride10
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Re: NWR-Ab exercises...
Where are they located?
awgg822
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Re: NWR-Ab exercises...
I bout the 8 minute abs (& buns, legs, arms) dvds from ebay for like $5 last year. Great workout to do every day. And I recently bought the Bender Ball, which if you do it right, kicks my butt!
jeanyus27
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Re: NWR-Ab exercises...
the windsor pilates dvd is great. The pilates 100 is the move that they do to warm your whole body up. I need to get back into that, my work out is so boring right now
