I noticed an interesting machine at the gym and decided to try it out. I've since learned it burns TWICE the calories of using the ellyptical (which is my fave machine) and the treadmill! Check it out and if u see it at ur gym TRY IT! Its a cross btwn a treadmill and a stairclimber. and its easy on the knees too!
im very skeptical of calorie numbrs on machines...where did you find out that it burned more cals? I use a heart rate monitor for that kind of stuff, if it was on an advertisement just be careful, they are often false...either way though, i bet it was good workout! As long as its fun and gets your heartrate up thats great!!
ellyoxox
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Re: NWR: BURN TWICE THE CALORIES!
i use something similar at my gym.. not sure if it burns twice as many calories though.. but i love it!
fabulousmady
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Re: NWR: BURN TWICE THE CALORIES!
Posted by MrsDrinkh20
im very skeptical of calorie numbrs on machines...where did you find out that it burned more cals? I use a heart rate monitor for that kind of stuff, if it was on an advertisement just be careful, they are often false...either way though, i bet it was good workout! As long as its fun and gets your heartrate up thats great!!
I also use a heart rate monitor! thats how i was able to tell.
MrsDrinkh20
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Member since
Re: NWR: BURN TWICE THE CALORIES!
Posted by fabulousmady
Posted by MrsDrinkh20
im very skeptical of calorie numbrs on machines...where did you find out that it burned more cals? I use a heart rate monitor for that kind of stuff, if it was on an advertisement just be careful, they are often false...either way though, i bet it was good workout! As long as its fun and gets your heartrate up thats great!!
I also use a heart rate monitor! thats how i was able to tell.
good deal! Have you tried doing sprints? that is a great way to burn extra cals in a short period of time...itnerval training is my fav!
